Shake and Bake

Workouts

Monday 7/19/21 @ 2:49 PM
✅
228kj
78rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/15/21 @ 4:31 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 3:38 PM
✅
254kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 11:52 PM
✅
221kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 8:15 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 11:11 PM
✅
192kj
50rpm
51%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/13/20 @ 5:33 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 1:6 PM
✅
144kj
75rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 4:9 PM
0kj
0rpm
33%
0mph
Saturday 9/26/20 @ 10:0 PM
✅
231kj
61rpm
49%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 10:19 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 12:45 PM
✅
105kj
64rpm
55%
20mph
10 min Climb Ride
Ally Love
Friday 8/14/20 @ 5:49 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 7:45 PM
✅
269kj
81rpm
45%
19mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Friday 7/24/20 @ 9:43 PM
✅
174kj
79rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 2:34 PM
198kj
66rpm
53%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 5/4/20 @ 2:45 PM
✅
248kj
73rpm
48%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 228 kj
Monday 7/19/21
kj
Thursday 7/15/21
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Thursday 5/27/21
kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Friday 12/11/20
kj
Friday 12/11/20
30 min Intervals & Arms Ride
Ally Love
✅ 192 kj
Sunday 10/11/20
kj
Tuesday 10/13/20
20 min Groove Ride
Cody Rigsby
✅ 144 kj
Friday 10/9/20
0 kj
Monday 10/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 231 kj
Saturday 9/26/20
kj
Thursday 9/24/20
10 min Climb Ride
Ally Love
✅ 105 kj
Tuesday 8/25/20
kj
Friday 8/14/20
30 min 2000s Ride
Cody Rigsby
✅ 269 kj
Sunday 8/2/20
kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
✅ 174 kj
Friday 7/24/20
kj
Sunday 7/26/20
20 min Tabata Ride
Tunde Oyeneyin
198 kj
Tuesday 3/24/20
✅ 248 kj
Monday 5/4/20