Shake and Bake

Workouts

Wednesday 2/9/22 @ 2:24 PM
184kj
72rpm
42%
16mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 9:44 PM
✅
185kj
73rpm
42%
16mph
Tuesday 11/16/21 @ 1:50 PM
✅
214kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 1:10 PM
198kj
76rpm
41%
16mph
Wednesday 3/31/21 @ 12:58 PM
198kj
68rpm
46%
16mph
30 min WHM Celebration Ride
Alex Toussaint
Friday 4/2/21 @ 11:53 AM
✅
252kj
78rpm
46%
18mph
Friday 7/17/20 @ 12:47 PM
✅
213kj
75rpm
43%
17mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 7/16/20 @ 1:17 PM
178kj
74rpm
40%
16mph
Sunday 2/9/20 @ 3:48 PM
✅
307kj
75rpm
43%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 5/18/20 @ 1:40 PM
251kj
70rpm
41%
15mph
Sunday 8/4/19 @ 3:11 PM
✅
189kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 4/13/20 @ 8:47 AM
150kj
73rpm
38%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
184 kj
Wednesday 2/9/22
✅ 185 kj
Thursday 2/3/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 214 kj
Tuesday 11/16/21
198 kj
Sunday 10/24/21
30 min WHM Celebration Ride
Alex Toussaint
198 kj
Wednesday 3/31/21
✅ 252 kj
Friday 4/2/21
30 min Classical Music Ride
Christine D'Ercole
✅ 213 kj
Friday 7/17/20
178 kj
Thursday 7/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 307 kj
Sunday 2/9/20
251 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
✅ 189 kj
Sunday 8/4/19
150 kj
Monday 4/13/20