Shake and Bake

Workouts

Sunday 11/14/21 @ 3:10 PM
195kj
72rpm
43%
16mph
30 min Classic Rock Ride
Matt Wilpers
Sunday 11/14/21 @ 11:34 PM
✅
332kj
69rpm
58%
21mph
Saturday 1/23/21 @ 2:2 AM
226kj
75rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:27 PM
✅
375kj
72rpm
55%
21mph
Sunday 10/25/20 @ 5:30 PM
139kj
48rpm
41%
11mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/14/20 @ 2:32 PM
✅
784kj
67rpm
60%
22mph
Wednesday 8/26/20 @ 12:43 PM
234kj
66rpm
42%
15mph
45 min Classic Rock Ride
Denis Morton
Tuesday 8/25/20 @ 11:21 PM
✅
651kj
71rpm
60%
23mph
Tuesday 10/8/19 @ 12:20 PM
200kj
72rpm
41%
15mph
30 min HIIT Ride
Matt Wilpers
Friday 10/4/19 @ 4:32 PM
✅
340kj
78rpm
52%
21mph

Workouts

30 min Classic Rock Ride
Matt Wilpers
195 kj
Sunday 11/14/21
✅ 332 kj
Sunday 11/14/21
30 min The Greatest Showman Ride
Robin Arzón
226 kj
Saturday 1/23/21
✅ 375 kj
Wednesday 4/15/20
60 min Climb Ride
Christine D'Ercole
139 kj
Sunday 10/25/20
✅ 784 kj
Saturday 11/14/20
45 min Classic Rock Ride
Denis Morton
234 kj
Wednesday 8/26/20
✅ 651 kj
Tuesday 8/25/20
30 min HIIT Ride
Matt Wilpers
200 kj
Tuesday 10/8/19
✅ 340 kj
Friday 10/4/19