Shake and Bake

Workouts

Saturday 4/3/21 @ 6:32 PM
236kj
79rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
325kj
82rpm
48%
20mph
Monday 6/17/19 @ 7:42 PM
283kj
74rpm
50%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
Tuesday 3/31/20 @ 8:42 PM
224kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
✅
313kj
81rpm
49%
20mph
Tuesday 3/10/20 @ 1:30 PM
235kj
75rpm
46%
18mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:39 PM
✅
298kj
80rpm
49%
20mph
Friday 12/13/19 @ 7:35 PM
253kj
70rpm
49%
19mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 1:54 AM
✅
292kj
82rpm
47%
20mph
Wednesday 10/2/19 @ 11:51 AM
145kj
86rpm
40%
17mph
20 min HIIT Ride
Christine D'Ercole
Thursday 7/25/19 @ 1:52 PM
✅
239kj
94rpm
45%
21mph
Saturday 6/1/19 @ 12:41 AM
✅
245kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 3/30/17 @ 10:31 AM
225kj
82rpm
42%
18mph
Wednesday 5/29/19 @ 4:24 PM
222kj
84rpm
41%
17mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 5/29/19 @ 4:23 PM
✅
258kj
98rpm
38%
19mph
Friday 4/26/19 @ 8:42 PM
363kj
73rpm
47%
18mph
45 min Live DJ Ride
Jess King
Friday 4/26/19 @ 8:39 PM
✅
471kj
80rpm
47%
19mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
236 kj
Saturday 4/3/21
✅ 325 kj
Friday 3/5/21
30 min The Greatest Showman Ride
Robin Arzón
283 kj
Monday 6/17/19
✅ 308 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
224 kj
Tuesday 3/31/20
✅ 313 kj
Saturday 3/28/20
30 min Women of Pop Ride
Ally Love
235 kj
Tuesday 3/10/20
✅ 298 kj
Sunday 3/8/20
30 min The Jess King Experience
Jess King
253 kj
Friday 12/13/19
✅ 292 kj
Friday 12/13/19
20 min HIIT Ride
Christine D'Ercole
145 kj
Wednesday 10/2/19
✅ 239 kj
Thursday 7/25/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 245 kj
Saturday 6/1/19
225 kj
Thursday 3/30/17
30 min HIIT Ride
Christine D'Ercole
222 kj
Wednesday 5/29/19
✅ 258 kj
Wednesday 5/29/19
45 min Live DJ Ride
Jess King
363 kj
Friday 4/26/19
✅ 471 kj
Friday 4/26/19