Shake and Bake

Workouts

Monday 2/22/21 @ 11:39 PM
✅
105kj
90rpm
45%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 2:28 PM
44kj
87rpm
31%
14mph
Thursday 12/17/20 @ 11:0 PM
✅
328kj
84rpm
48%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:57 PM
165kj
82rpm
37%
15mph
Thursday 5/28/20 @ 9:51 PM
✅
211kj
79rpm
50%
20mph
20 min AHM Celebration Ride
Emma Lovewell
Thursday 5/28/20 @ 1:9 PM
106kj
78rpm
37%
15mph
Thursday 5/28/20 @ 9:39 PM
✅
110kj
71rpm
54%
21mph
10 min Climb Ride
Ben Alldis
Wednesday 2/19/20 @ 3:39 AM
58kj
70rpm
42%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 105 kj
Monday 2/22/21
44 kj
Tuesday 2/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 328 kj
Thursday 12/17/20
165 kj
Wednesday 12/16/20
20 min AHM Celebration Ride
Emma Lovewell
✅ 211 kj
Thursday 5/28/20
106 kj
Thursday 5/28/20
10 min Climb Ride
Ben Alldis
✅ 110 kj
Thursday 5/28/20
58 kj
Wednesday 2/19/20