Shake and Bake

Workouts

Tuesday 12/5/23 @ 3:3 PM
145kj
75rpm
30%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/3/21 @ 6:26 PM
388kj
79rpm
44%
18mph
Monday 11/27/23 @ 4:32 PM
145kj
77rpm
30%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 8:22 AM
372kj
80rpm
43%
18mph
Saturday 1/16/21 @ 3:37 PM
107kj
73rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:49 AM
251kj
75rpm
46%
18mph
Wednesday 1/13/21 @ 11:32 AM
163kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 2:49 PM
316kj
76rpm
40%
16mph
Tuesday 11/15/22 @ 10:3 PM
171kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 8:21 PM
325kj
72rpm
41%
16mph
Wednesday 11/9/22 @ 10:24 PM
152kj
82rpm
29%
13mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 5:43 PM
336kj
76rpm
42%
17mph
Thursday 2/24/22 @ 12:56 AM
138kj
90rpm
31%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Saturday 3/19/22 @ 2:8 PM
146kj
78rpm
34%
14mph
Monday 1/3/22 @ 11:29 AM
162kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 4:32 PM
381kj
81rpm
43%
18mph
Friday 10/1/21 @ 11:24 AM
126kj
67rpm
38%
14mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 11:50 AM
196kj
73rpm
42%
16mph
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 9:59 AM
249kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
145 kj
Tuesday 12/5/23
388 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
145 kj
Monday 11/27/23
372 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Saturday 1/16/21
251 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
163 kj
Wednesday 1/13/21
316 kj
Thursday 3/2/23
45 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 11/15/22
325 kj
Wednesday 11/16/22
45 min Power Zone Endurance 80s Ride
Denis Morton
152 kj
Wednesday 11/9/22
336 kj
Wednesday 11/9/22
30 min A Tribe Called Quest Ride
Robin Arzón
138 kj
Thursday 2/24/22
146 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 1/3/22
381 kj
Saturday 12/4/21
30 min Juneteenth Ride
Alex Toussaint
126 kj
Friday 10/1/21
196 kj
Monday 6/21/21
30 min Power Zone Endurance Ride
Olivia Amato
103 kj
Tuesday 1/5/21
249 kj
Wednesday 3/10/21