Shake and Bake
Workouts
Tuesday 9/19/23 @ 4:43 PM
41kj
84rpm
26%
12mph
Thursday 9/7/23 @ 11:58 AM
✅
69kj
81rpm
34%
14mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
Wednesday 5/31/23 @ 10:2 AM
✅
182kj
67rpm
45%
16mph
Monday 11/7/22 @ 12:43 PM
103kj
83rpm
28%
13mph
Friday 12/20/19 @ 9:30 AM
✅
168kj
82rpm
36%
15mph
Wednesday 6/8/22 @ 10:31 AM
48kj
83rpm
28%
12mph
Thursday 10/3/19 @ 9:35 AM
✅
126kj
49rpm
63%
18mph
Friday 11/12/21 @ 12:17 PM
163kj
69rpm
35%
13mph
Monday 10/11/21 @ 8:35 AM
✅
223kj
77rpm
36%
15mph
Monday 5/3/21 @ 10:6 AM
48kj
50rpm
49%
14mph
Thursday 12/3/20 @ 12:20 PM
✅
64kj
49rpm
60%
16mph
Wednesday 9/23/20 @ 10:5 AM
102kj
36rpm
40%
7mph
Tuesday 11/10/20 @ 11:23 AM
✅
123kj
75rpm
38%
15mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Tuesday 11/10/20 @ 10:46 AM
✅
193kj
76rpm
43%
17mph
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
Thursday 8/13/20 @ 10:31 AM
✅
218kj
73rpm
46%
17mph
Monday 6/29/20 @ 10:13 AM
60kj
78rpm
33%
14mph
Saturday 4/25/20 @ 2:34 PM
✅
84kj
57rpm
55%
16mph
Workouts
163
kj
Friday 11/12/21
102
kj
Wednesday 9/23/20
129
kj
Tuesday 11/10/20