Shake and Bake

Workouts

Tuesday 12/5/23 @ 3:3 PM
145kj
75rpm
30%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 1:33 AM
283kj
83rpm
38%
16mph
Monday 11/27/23 @ 4:32 PM
145kj
77rpm
30%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/20/21 @ 5:59 PM
242kj
75rpm
38%
15mph
Friday 10/1/21 @ 11:24 AM
126kj
67rpm
38%
14mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 11:29 PM
207kj
78rpm
42%
17mph
Monday 7/6/20 @ 10:1 AM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Wednesday 2/3/21 @ 5:34 PM
135kj
68rpm
44%
16mph
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:28 AM
193kj
73rpm
41%
16mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
216kj
69rpm
46%
17mph
Thursday 9/17/20 @ 11:39 PM
77kj
69rpm
41%
15mph
15 min Pop Ride
Kendall Toole
Tuesday 9/15/20 @ 11:16 PM
117kj
66rpm
47%
17mph
Sunday 1/19/20 @ 2:32 PM
135kj
67rpm
39%
14mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 10/2/19 @ 1:24 AM
207kj
70rpm
44%
17mph
Thursday 5/21/20 @ 10:35 AM
168kj
58rpm
40%
13mph
45 min Hype vs. The Hills Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:16 PM
280kj
67rpm
43%
15mph
Friday 10/4/19 @ 12:49 AM
64kj
75rpm
36%
14mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:21 AM
101kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
145 kj
Tuesday 12/5/23
283 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
145 kj
Monday 11/27/23
242 kj
Saturday 3/20/21
30 min Juneteenth Ride
Alex Toussaint
126 kj
Friday 10/1/21
207 kj
Sunday 6/20/21
20 min Boss Ride
Ally Love
kj
Monday 7/6/20
135 kj
Wednesday 2/3/21
30 min Outkast Ride
Denis Morton
126 kj
Thursday 12/3/20
193 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
216 kj
Tuesday 11/10/20
15 min Pop Ride
Kendall Toole
77 kj
Thursday 9/17/20
117 kj
Tuesday 9/15/20
30 min Hip Hop Ride
Kendall Toole
135 kj
Sunday 1/19/20
207 kj
Wednesday 10/2/19
45 min Hype vs. The Hills Ride
Cody Rigsby
168 kj
Thursday 5/21/20
280 kj
Wednesday 5/20/20
15 min Pop Ride
Tunde Oyeneyin
64 kj
Friday 10/4/19
101 kj
Wednesday 9/11/19