Shake and Bake

Workouts

Tuesday 9/19/23 @ 4:43 PM
41kj
84rpm
26%
12mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 11:4 PM
80kj
57rpm
47%
15mph
Wednesday 6/8/22 @ 10:31 AM
48kj
83rpm
28%
12mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/1/19 @ 8:8 PM
61kj
45rpm
52%
13mph
Friday 12/31/21 @ 3:21 PM
51kj
87rpm
28%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/30/22 @ 3:54 PM
71kj
60rpm
44%
15mph
Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:29 PM
180kj
57rpm
51%
16mph
Thursday 8/26/21 @ 4:12 PM
53kj
77rpm
31%
13mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/26/21 @ 9:59 PM
79kj
69rpm
41%
15mph
Monday 5/10/21 @ 11:23 AM
106kj
61rpm
38%
13mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/9/21 @ 4:46 PM
172kj
62rpm
46%
16mph
Wednesday 9/23/20 @ 10:5 AM
102kj
36rpm
40%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/24/20 @ 11:3 PM
178kj
38rpm
50%
12mph
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
194kj
40rpm
66%
17mph
Monday 6/29/20 @ 10:13 AM
60kj
78rpm
33%
14mph
15 min Soul Music Ride
Ally Love
Saturday 4/18/20 @ 2:34 PM
59kj
49rpm
48%
13mph
Sunday 3/1/20 @ 2:30 PM
44kj
65rpm
39%
14mph
10 min Climb Ride
Robin Arzón
Tuesday 11/5/19 @ 11:59 PM
51kj
45rpm
57%
15mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
41 kj
Tuesday 9/19/23
80 kj
Friday 9/8/23
15 min Tabata Ride
Robin Arzón
48 kj
Wednesday 6/8/22
61 kj
Tuesday 10/1/19
15 min R&B Ride
Tunde Oyeneyin
51 kj
Friday 12/31/21
71 kj
Sunday 1/30/22
30 min USHER Ride
Ally Love
163 kj
Sunday 12/19/21
180 kj
Thursday 4/29/21
15 min Low Impact Ride
Robin Arzón
53 kj
Thursday 8/26/21
79 kj
Thursday 8/26/21
30 min Hip Hop Ride
Kendall Toole
106 kj
Monday 5/10/21
172 kj
Sunday 5/9/21
45 min Bike Bootcamp: Full Body
Jess Sims
102 kj
Wednesday 9/23/20
178 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
148 kj
Wednesday 8/12/20
194 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
60 kj
Monday 6/29/20
59 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
44 kj
Sunday 3/1/20
51 kj
Tuesday 11/5/19