Shake and Bake

Workouts

Friday 1/15/21 @ 5:15 PM
115kj
75rpm
33%
13mph
30 min Power Zone Ride
Olivia Amato
Tuesday 9/20/22 @ 5:42 PM
105kj
62rpm
35%
11mph
Tuesday 10/15/19 @ 9:57 PM
125kj
75rpm
35%
14mph
30 min JLO Ride
Jess & Robin
Sunday 8/28/22 @ 5:47 PM
1kj
29rpm
8%
2mph
Tuesday 10/19/21 @ 5:29 PM
156kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 8/26/22 @ 9:38 PM
2kj
24rpm
34%
4mph
Monday 11/29/21 @ 4:24 PM
161kj
76rpm
30%
12mph
45 min Power Zone Max Ride
Ben Alldis
Friday 11/12/21 @ 8:59 AM
114kj
52rpm
33%
10mph
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 3/20/20 @ 10:7 PM
129kj
81rpm
33%
14mph
Friday 4/30/21 @ 5:0 PM
136kj
62rpm
40%
14mph
30 min USHER Ride
Cliff Dwenger
Friday 7/30/21 @ 9:40 AM
66kj
69rpm
27%
10mph
Monday 8/24/20 @ 6:50 PM
112kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/6/21 @ 9:20 AM
113kj
76rpm
33%
13mph
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/21/20 @ 8:43 AM
92kj
78rpm
35%
14mph
Wednesday 7/22/20 @ 11:30 PM
200kj
73rpm
36%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
214kj
83rpm
34%
15mph
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
165kj
86rpm
29%
13mph

Workouts

30 min Power Zone Ride
Olivia Amato
115 kj
Friday 1/15/21
105 kj
Tuesday 9/20/22
30 min JLO Ride
Jess & Robin
125 kj
Tuesday 10/15/19
1 kj
Sunday 8/28/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
156 kj
Tuesday 10/19/21
2 kj
Friday 8/26/22
45 min Power Zone Max Ride
Ben Alldis
161 kj
Monday 11/29/21
114 kj
Friday 11/12/21
30 min Lizzo Ride
Robin Arzón
149 kj
Wednesday 8/11/21
129 kj
Friday 3/20/20
30 min USHER Ride
Cliff Dwenger
136 kj
Friday 4/30/21
66 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
112 kj
Monday 8/24/20
113 kj
Thursday 5/6/21
20 min FTP Test Ride
Denis Morton
101 kj
Friday 7/31/20
92 kj
Wednesday 10/21/20
45 min Lil Wayne Ride
Alex Toussaint
200 kj
Wednesday 7/22/20
214 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
209 kj
Saturday 6/6/20
165 kj
Monday 4/6/20