Shake and Bake

Workouts

Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
30 min USHER Ride
Ally Love
Tuesday 4/5/22 @ 1:5 PM
161kj
67rpm
41%
15mph
Monday 3/7/22 @ 12:59 PM
70kj
74rpm
36%
14mph
15 min R&B Ride
Hannah Frankson
Friday 3/4/22 @ 1:44 PM
74kj
71rpm
39%
15mph
Tuesday 2/9/21 @ 12:20 AM
157kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:48 AM
219kj
78rpm
35%
15mph
Monday 1/11/21 @ 5:22 PM
33kj
75rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 12:13 PM
38kj
74rpm
33%
13mph
Monday 12/21/20 @ 10:36 AM
81kj
74rpm
34%
14mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:59 PM
111kj
71rpm
41%
15mph
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 3:11 PM
146kj
68rpm
39%
14mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 7:38 PM
109kj
52rpm
43%
12mph
Tuesday 10/20/20 @ 10:7 PM
118kj
65rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:8 PM
155kj
64rpm
43%
15mph
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 9:59 PM
171kj
68rpm
42%
15mph
Saturday 7/25/20 @ 3:30 PM
97kj
79rpm
30%
12mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/26/20 @ 1:54 AM
172kj
61rpm
46%
15mph

Workouts

30 min USHER Ride
Ally Love
163 kj
Sunday 12/19/21
161 kj
Tuesday 4/5/22
15 min R&B Ride
Hannah Frankson
70 kj
Monday 3/7/22
74 kj
Friday 3/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Tuesday 2/9/21
219 kj
Wednesday 7/8/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Monday 1/11/21
38 kj
Monday 5/11/20
20 min Year of Yes Ride
Robin Arzón
81 kj
Monday 12/21/20
111 kj
Friday 12/18/20
30 min Outkast Ride
Denis Morton
126 kj
Thursday 12/3/20
146 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
109 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
118 kj
Tuesday 10/20/20
155 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
148 kj
Wednesday 8/12/20
171 kj
Sunday 8/16/20
30 min Hip Hop Ride
Kendall Toole
97 kj
Saturday 7/25/20
172 kj
Sunday 1/26/20