Shake and Bake

Workouts

Wednesday 6/8/22 @ 10:48 AM
83kj
75rpm
35%
14mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/23/20 @ 6:24 PM
148kj
71rpm
46%
18mph
Thursday 3/10/22 @ 12:59 PM
50kj
60rpm
43%
15mph
10 min Climb Ride
Ben Alldis
Thursday 12/12/19 @ 10:9 PM
77kj
67rpm
48%
18mph
Tuesday 3/8/22 @ 12:39 PM
50kj
56rpm
47%
14mph
10 min Climb Ride
Jenn Sherman
Sunday 12/8/19 @ 5:21 PM
82kj
61rpm
53%
18mph
Monday 3/7/22 @ 12:48 PM
60kj
63rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Saturday 12/7/19 @ 1:10 PM
81kj
65rpm
51%
18mph
Monday 4/5/21 @ 10:21 AM
81kj
54rpm
48%
13mph
15 min Tabata Ride
Robin Arzón
Monday 10/11/21 @ 4:21 PM
106kj
64rpm
48%
17mph
Wednesday 10/6/21 @ 10:29 AM
93kj
79rpm
35%
14mph
20 min Low Impact Ride
Ally Love
Friday 10/1/21 @ 8:17 PM
121kj
65rpm
45%
16mph
Thursday 8/26/21 @ 3:52 PM
63kj
74rpm
36%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 10/2/21 @ 12:31 PM
92kj
69rpm
43%
16mph
Monday 5/3/21 @ 10:6 AM
48kj
50rpm
49%
14mph
10 min Climb Ride
Robin Arzón
Friday 11/1/19 @ 12:47 PM
81kj
57rpm
57%
18mph
Monday 2/15/21 @ 11:41 PM
50kj
58rpm
44%
14mph
10 min Climb Ride
Ben Alldis
Thursday 12/26/19 @ 3:7 PM
72kj
65rpm
47%
17mph
Wednesday 12/18/19 @ 10:46 AM
41kj
78rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/12/19 @ 10:57 PM
61kj
82rpm
38%
16mph

Workouts

20 min Hip Hop Ride
Robin Arzón
83 kj
Wednesday 6/8/22
148 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
50 kj
Thursday 3/10/22
77 kj
Thursday 12/12/19
10 min Climb Ride
Jenn Sherman
50 kj
Tuesday 3/8/22
82 kj
Sunday 12/8/19
10 min Climb Ride
Ben Alldis
60 kj
Monday 3/7/22
81 kj
Saturday 12/7/19
15 min Tabata Ride
Robin Arzón
81 kj
Monday 4/5/21
106 kj
Monday 10/11/21
20 min Low Impact Ride
Ally Love
93 kj
Wednesday 10/6/21
121 kj
Friday 10/1/21
15 min R&B Ride
Tunde Oyeneyin
63 kj
Thursday 8/26/21
92 kj
Saturday 10/2/21
10 min Climb Ride
Robin Arzón
48 kj
Monday 5/3/21
81 kj
Friday 11/1/19
10 min Climb Ride
Ben Alldis
50 kj
Monday 2/15/21
72 kj
Thursday 12/26/19
10 min Low Impact Ride
Alex Toussaint
41 kj
Wednesday 12/18/19
61 kj
Monday 8/12/19