Shake and Bake

Workouts

Tuesday 11/15/22 @ 10:3 PM
171kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:7 AM
βœ…
367kj
82rpm
43%
18mph
Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:27 AM
βœ…
288kj
61rpm
58%
20mph
Monday 12/6/21 @ 2:27 PM
170kj
78rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 9:14 AM
βœ…
373kj
78rpm
45%
18mph
Wednesday 9/15/21 @ 3:8 PM
152kj
72rpm
39%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 9/24/21 @ 9:34 AM
βœ…
257kj
70rpm
50%
19mph
Friday 5/28/21 @ 4:0 PM
113kj
65rpm
36%
13mph
30 min Silk Sonic Ride
Cliff Dwenger
Monday 6/7/21 @ 9:59 AM
βœ…
291kj
68rpm
54%
20mph
Tuesday 2/9/21 @ 12:20 AM
157kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:31 AM
βœ…
311kj
86rpm
39%
17mph
Tuesday 2/2/21 @ 12:57 PM
95kj
81rpm
28%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 10:27 AM
βœ…
224kj
85rpm
41%
18mph
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:30 AM
βœ…
243kj
75rpm
46%
18mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:55 AM
βœ…
261kj
69rpm
51%
19mph
Tuesday 10/20/20 @ 10:7 PM
118kj
65rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 9:30 AM
βœ…
256kj
69rpm
51%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 11/15/22
βœ… 367 kj
Tuesday 4/28/20
30 min USHER Ride
Ally Love
163 kj
Sunday 12/19/21
βœ… 288 kj
Thursday 4/29/21
45 min Power Zone Max Ride
Matt Wilpers
170 kj
Monday 12/6/21
βœ… 373 kj
Monday 7/1/19
30 min Hip Hop Ride
Kendall Toole
152 kj
Wednesday 9/15/21
βœ… 257 kj
Friday 9/24/21
30 min Silk Sonic Ride
Cliff Dwenger
113 kj
Friday 5/28/21
βœ… 291 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Tuesday 2/9/21
βœ… 311 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Olivia Amato
95 kj
Tuesday 2/2/21
βœ… 224 kj
Wednesday 4/29/20
30 min Outkast Ride
Denis Morton
126 kj
Thursday 12/3/20
βœ… 243 kj
Friday 12/4/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
βœ… 261 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
118 kj
Tuesday 10/20/20
βœ… 256 kj
Thursday 10/15/20