Shake and Bake

Workouts

Saturday 6/18/22 @ 2:35 PM
121kj
79rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 1:35 AM
218kj
83rpm
39%
17mph
Friday 4/2/21 @ 10:29 AM
105kj
70rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:53 AM
369kj
89rpm
48%
21mph
Friday 3/5/21 @ 12:26 AM
131kj
70rpm
36%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 4:23 AM
304kj
74rpm
51%
20mph
Thursday 1/21/21 @ 1:47 PM
105kj
84rpm
28%
13mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/12/20 @ 2:9 AM
245kj
88rpm
40%
18mph
Wednesday 6/3/20 @ 10:1 PM
143kj
75rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:3 PM
344kj
83rpm
51%
22mph
Saturday 5/16/20 @ 4:58 PM
121kj
64rpm
38%
13mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:32 PM
319kj
82rpm
48%
20mph
Wednesday 4/1/20 @ 4:1 PM
85kj
65rpm
39%
14mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 12:24 AM
217kj
83rpm
48%
20mph
Sunday 1/12/20 @ 4:39 PM
141kj
74rpm
37%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:28 PM
312kj
85rpm
46%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
121 kj
Saturday 6/18/22
218 kj
Wednesday 1/22/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
105 kj
Friday 4/2/21
369 kj
Thursday 3/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
131 kj
Friday 3/5/21
304 kj
Thursday 3/11/21
30 min Power Zone Ride
Christine D'Ercole
105 kj
Thursday 1/21/21
245 kj
Wednesday 2/12/20
30 min Speak Up Ride
Tunde Oyeneyin
143 kj
Wednesday 6/3/20
344 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
121 kj
Saturday 5/16/20
319 kj
Sunday 5/17/20
20 min Groove Ride
Cody Rigsby
85 kj
Wednesday 4/1/20
217 kj
Friday 4/3/20
30 min Hip Hop Ride
Robin Arzón
141 kj
Sunday 1/12/20
312 kj
Tuesday 12/31/19