Shake and Bake

Workouts

Monday 11/27/23 @ 4:32 PM
145kj
77rpm
30%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/12/22 @ 4:41 PM
βœ…
222kj
76rpm
37%
15mph
Wednesday 11/17/21 @ 3:20 PM
112kj
78rpm
30%
13mph
30 min Power Zone Ride
Denis Morton
Sunday 4/2/23 @ 4:59 PM
βœ…
163kj
66rpm
41%
15mph
Monday 6/13/22 @ 1:1 PM
107kj
81rpm
30%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/27/23 @ 10:53 AM
βœ…
153kj
72rpm
38%
15mph
Tuesday 2/1/22 @ 10:33 PM
175kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/6/22 @ 1:36 PM
βœ…
235kj
68rpm
40%
15mph
Saturday 6/25/22 @ 1:30 PM
164kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 10:2 AM
βœ…
221kj
86rpm
33%
15mph
Monday 3/28/22 @ 12:2 PM
βœ…
56kj
56rpm
48%
15mph
10 min Climb Ride
Ben Alldis
Sunday 3/20/22 @ 2:40 AM
47kj
50rpm
49%
14mph
Thursday 3/10/22 @ 12:59 PM
50kj
60rpm
43%
15mph
10 min Climb Ride
Ben Alldis
Monday 3/14/22 @ 1:34 PM
βœ…
57kj
54rpm
50%
15mph
Tuesday 3/8/22 @ 12:39 PM
βœ…
50kj
56rpm
47%
14mph
10 min Climb Ride
Jenn Sherman
Thursday 3/10/22 @ 2:46 AM
46kj
49rpm
50%
14mph
Monday 3/7/22 @ 12:48 PM
βœ…
60kj
63rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Thursday 3/10/22 @ 2:36 AM
50kj
48rpm
50%
15mph
Monday 3/22/21 @ 12:38 PM
βœ…
91kj
74rpm
37%
14mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 3:25 PM
84kj
60rpm
41%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
145 kj
Monday 11/27/23
βœ… 222 kj
Tuesday 4/12/22
30 min Power Zone Ride
Denis Morton
112 kj
Wednesday 11/17/21
βœ… 163 kj
Sunday 4/2/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
107 kj
Monday 6/13/22
βœ… 153 kj
Monday 3/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Tuesday 2/1/22
βœ… 235 kj
Wednesday 7/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Saturday 6/25/22
βœ… 221 kj
Wednesday 5/25/22
10 min Climb Ride
Ben Alldis
βœ… 56 kj
Monday 3/28/22
47 kj
Sunday 3/20/22
10 min Climb Ride
Ben Alldis
50 kj
Thursday 3/10/22
βœ… 57 kj
Monday 3/14/22
10 min Climb Ride
Jenn Sherman
βœ… 50 kj
Tuesday 3/8/22
46 kj
Thursday 3/10/22
10 min Climb Ride
Ben Alldis
βœ… 60 kj
Monday 3/7/22
50 kj
Thursday 3/10/22
20 min Hip Hop Ride
Kendall Toole
βœ… 91 kj
Monday 3/22/21
84 kj
Monday 1/3/22