Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Friday 7/15/22 @ 3:56 PM
✅
139kj
65rpm
40%
14mph
Friday 3/11/22 @ 1:8 PM
✅
71kj
69rpm
39%
14mph
15 min 90s Ride
Hannah Frankson
View Class
Tuesday 8/3/21 @ 9:42 PM
58kj
63rpm
38%
13mph
Monday 8/24/20 @ 6:50 PM
112kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Wednesday 1/13/21 @ 12:10 AM
✅
140kj
70rpm
38%
14mph
Wednesday 9/9/20 @ 12:4 AM
✅
75kj
77rpm
37%
15mph
15 min Pop Ride
Kendall Toole
View Class
Tuesday 3/24/20 @ 3:47 AM
64kj
63rpm
39%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
kj
Friday 7/15/22
✅ 139 kj
Friday 7/15/22
15 min 90s Ride
Hannah Frankson
View Class
✅ 71 kj
Friday 3/11/22
58 kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
112 kj
Monday 8/24/20
✅ 140 kj
Wednesday 1/13/21
15 min Pop Ride
Kendall Toole
View Class
✅ 75 kj
Wednesday 9/9/20
64 kj
Tuesday 3/24/20