Shake and Bake

Workouts

Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Wednesday 6/8/22 @ 10:31 AM
48kj
83rpm
28%
12mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/16/22 @ 4:45 PM
167kj
69rpm
54%
20mph
Wednesday 12/16/20 @ 5:31 PM
46kj
61rpm
42%
14mph
10 min Climb Ride
Ally Love
Monday 7/4/22 @ 3:1 PM
103kj
69rpm
53%
20mph
Thursday 12/23/21 @ 2:15 PM
62kj
67rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 6:31 PM
81kj
70rpm
48%
18mph
Wednesday 3/3/21 @ 1:0 PM
88kj
71rpm
37%
14mph
20 min Pop Ride
Ally Love
Wednesday 3/3/21 @ 12:54 PM
128kj
68rpm
44%
16mph
Monday 2/1/21 @ 1:12 PM
174kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 8:9 PM
248kj
76rpm
37%
15mph
Saturday 8/29/20 @ 9:56 AM
135kj
67rpm
39%
14mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 5:3 PM
213kj
74rpm
44%
17mph
Thursday 7/9/20 @ 10:5 AM
80kj
72rpm
34%
13mph
20 min Hip Hop Ride
Kendall Toole
Saturday 6/6/20 @ 4:8 PM
91kj
54rpm
44%
13mph
Sunday 3/1/20 @ 2:30 PM
44kj
65rpm
39%
14mph
10 min Climb Ride
Robin Arzón
Saturday 3/7/20 @ 9:8 PM
81kj
58rpm
56%
18mph
Sunday 1/5/20 @ 4:41 PM
126kj
71rpm
36%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:46 PM
190kj
61rpm
47%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
156 kj
Saturday 4/22/23
289 kj
Saturday 2/27/21
15 min Tabata Ride
Robin Arzón
48 kj
Wednesday 6/8/22
167 kj
Tuesday 8/16/22
10 min Climb Ride
Ally Love
46 kj
Wednesday 12/16/20
103 kj
Monday 7/4/22
10 min Climb Ride
Ben Alldis
62 kj
Thursday 12/23/21
81 kj
Sunday 2/23/20
20 min Pop Ride
Ally Love
88 kj
Wednesday 3/3/21
128 kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
174 kj
Monday 2/1/21
248 kj
Friday 10/2/20
30 min Carnival Celebration Ride
Hannah Frankson
135 kj
Saturday 8/29/20
213 kj
Friday 9/4/20
20 min Hip Hop Ride
Kendall Toole
80 kj
Thursday 7/9/20
91 kj
Saturday 6/6/20
10 min Climb Ride
Robin Arzón
44 kj
Sunday 3/1/20
81 kj
Saturday 3/7/20
30 min Sundays with Love
Ally Love
126 kj
Sunday 1/5/20
190 kj
Sunday 1/5/20