Shake and Bake
Workouts
Friday 8/12/22 @ 3:5 PM
89kj
80rpm
34%
14mph
Sunday 3/21/21 @ 12:37 PM
✅
261kj
47rpm
87%
22mph
Wednesday 11/3/21 @ 1:37 PM
90kj
74rpm
36%
14mph
Thursday 11/4/21 @ 11:8 AM
✅
261kj
48rpm
86%
22mph
Monday 9/13/21 @ 2:9 PM
92kj
82rpm
34%
14mph
Wednesday 7/28/21 @ 11:59 AM
✅
272kj
49rpm
86%
22mph
Friday 4/16/21 @ 11:57 AM
98kj
68rpm
40%
15mph
Sunday 4/18/21 @ 12:44 PM
✅
290kj
51rpm
86%
23mph
Monday 3/22/21 @ 12:38 PM
91kj
74rpm
37%
14mph
Thursday 3/11/21 @ 3:47 PM
✅
276kj
49rpm
86%
22mph
Friday 1/1/21 @ 10:43 PM
95kj
68rpm
40%
14mph
Tuesday 11/24/20 @ 3:22 PM
✅
279kj
51rpm
80%
22mph
Monday 10/5/20 @ 10:48 AM
89kj
77rpm
35%
14mph
Tuesday 7/28/20 @ 2:9 AM
✅
278kj
54rpm
76%
22mph
Wednesday 3/25/20 @ 2:34 PM
93kj
67rpm
40%
14mph
Friday 3/27/20 @ 12:41 PM
✅
248kj
55rpm
71%
21mph
Sunday 12/15/19 @ 2:53 PM
88kj
72rpm
37%
14mph
Thursday 11/7/19 @ 5:44 PM
✅
223kj
64rpm
62%
21mph
Wednesday 10/9/19 @ 10:14 PM
77kj
77rpm
33%
13mph
Wednesday 9/11/19 @ 4:42 PM
✅
162kj
73rpm
48%
18mph