Shake and Bake

Workouts

Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 10:24 AM
181kj
71rpm
42%
16mph
Thursday 8/26/21 @ 3:52 PM
63kj
74rpm
36%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 10:56 AM
68kj
58rpm
44%
15mph
Monday 5/3/21 @ 10:6 AM
48kj
50rpm
49%
14mph
10 min Climb Ride
Robin Arzón
Saturday 9/25/21 @ 4:54 PM
69kj
59rpm
51%
16mph
Thursday 6/3/21 @ 12:0 AM
119kj
64rpm
39%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:1 PM
108kj
65rpm
36%
12mph
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Tuesday 10/20/20 @ 10:7 PM
118kj
65rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 8:24 PM
172kj
70rpm
42%
15mph
Monday 7/6/20 @ 10:1 AM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Friday 8/14/20 @ 11:51 AM
107kj
66rpm
42%
15mph
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
Monday 6/29/20 @ 10:13 AM
60kj
78rpm
33%
14mph
15 min Soul Music Ride
Ally Love
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph

Workouts

30 min USHER Ride
Ally Love
163 kj
Sunday 12/19/21
181 kj
Monday 5/3/21
15 min R&B Ride
Tunde Oyeneyin
63 kj
Thursday 8/26/21
68 kj
Tuesday 9/28/21
10 min Climb Ride
Robin Arzón
48 kj
Monday 5/3/21
69 kj
Saturday 9/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
119 kj
Thursday 6/3/21
108 kj
Friday 4/16/21
30 min Outkast Ride
Denis Morton
126 kj
Thursday 12/3/20
191 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
179 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
118 kj
Tuesday 10/20/20
172 kj
Saturday 10/24/20
20 min Boss Ride
Ally Love
kj
Monday 7/6/20
107 kj
Friday 8/14/20
30 min Prince Ride
Ally & Emma
148 kj
Wednesday 8/12/20
199 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
60 kj
Monday 6/29/20
36 kj
Monday 4/20/20