Shake and Bake

Workouts

Wednesday 1/26/22 @ 11:10 PM
189kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/18/23 @ 7:2 PM
203kj
69rpm
37%
14mph
Monday 1/24/22 @ 2:23 PM
187kj
83rpm
30%
13mph
45 min Power Zone Max Ride
Olivia Amato
Monday 10/16/23 @ 7:59 PM
204kj
71rpm
35%
14mph
Wednesday 1/12/22 @ 9:31 PM
166kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/4/23 @ 8:0 PM
191kj
80rpm
33%
14mph
Wednesday 1/5/22 @ 11:32 AM
168kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/27/23 @ 4:29 PM
189kj
79rpm
33%
14mph
Wednesday 6/8/22 @ 10:31 AM
48kj
83rpm
28%
12mph
15 min Tabata Ride
Robin Arzón
Tuesday 9/22/20 @ 2:14 PM
77kj
50rpm
50%
14mph
Saturday 4/30/22 @ 1:29 PM
53kj
85rpm
30%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Wednesday 4/13/22 @ 1:4 PM
69kj
65rpm
40%
14mph
Monday 11/15/21 @ 4:19 PM
122kj
80rpm
30%
13mph
30 min Power Zone Max Ride
Olivia Amato
Monday 5/3/21 @ 1:14 PM
179kj
68rpm
42%
15mph
Wednesday 5/5/21 @ 12:18 PM
44kj
53rpm
45%
14mph
10 min Climb Ride
Hannah Corbin
Wednesday 8/4/21 @ 1:50 PM
52kj
54rpm
49%
14mph
Saturday 8/29/20 @ 9:56 AM
135kj
67rpm
39%
14mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 5/12/21 @ 1:8 PM
157kj
71rpm
41%
15mph
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/2/20 @ 9:59 PM
103kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
189 kj
Wednesday 1/26/22
203 kj
Wednesday 10/18/23
45 min Power Zone Max Ride
Olivia Amato
187 kj
Monday 1/24/22
204 kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Ben Alldis
166 kj
Wednesday 1/12/22
191 kj
Wednesday 10/4/23
45 min Power Zone Endurance Ride
Olivia Amato
168 kj
Wednesday 1/5/22
189 kj
Wednesday 9/27/23
15 min Tabata Ride
Robin Arzón
48 kj
Wednesday 6/8/22
77 kj
Tuesday 9/22/20
15 min Jazmine Sullivan Ride
Hannah Frankson
53 kj
Saturday 4/30/22
69 kj
Wednesday 4/13/22
30 min Power Zone Max Ride
Olivia Amato
122 kj
Monday 11/15/21
179 kj
Monday 5/3/21
10 min Climb Ride
Hannah Corbin
44 kj
Wednesday 5/5/21
52 kj
Wednesday 8/4/21
30 min Carnival Celebration Ride
Hannah Frankson
135 kj
Saturday 8/29/20
157 kj
Wednesday 5/12/21
20 min Power Zone Beginner Ride
Matt Wilpers
81 kj
Thursday 7/30/20
103 kj
Monday 11/2/20