Shake and Bake

Workouts

Saturday 10/3/20 @ 5:6 PM
104kj
78rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 10:24 PM
βœ…
108kj
88rpm
34%
15mph
Wednesday 4/15/20 @ 1:59 PM
βœ…
122kj
75rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/21/20 @ 10:34 AM
95kj
74rpm
37%
15mph
Saturday 5/9/20 @ 9:1 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/15/19 @ 12:24 PM
βœ…
160kj
78rpm
38%
15mph
Saturday 4/11/20 @ 7:13 PM
158kj
68rpm
41%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 8:53 PM
βœ…
182kj
75rpm
41%
16mph
Wednesday 12/11/19 @ 10:46 AM
βœ…
67kj
68rpm
45%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:19 PM
55kj
67rpm
43%
16mph
Thursday 1/30/20 @ 10:26 AM
βœ…
186kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 5:40 PM
153kj
72rpm
39%
15mph
Saturday 1/11/20 @ 7:19 PM
βœ…
203kj
73rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:8 AM
162kj
74rpm
39%
15mph
Monday 11/25/19 @ 10:25 AM
193kj
72rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/30/19 @ 4:23 PM
βœ…
292kj
77rpm
48%
19mph
Tuesday 10/15/19 @ 9:53 PM
βœ…
185kj
79rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:28 AM
164kj
79rpm
38%
15mph
Tuesday 9/24/19 @ 9:59 PM
βœ…
166kj
81rpm
37%
16mph
30 min Groove Ride
Cody Rigsby
Sunday 9/8/19 @ 10:55 PM
165kj
80rpm
37%
15mph

Workouts

20 min Low Impact Ride
Emma Lovewell
104 kj
Saturday 10/3/20
βœ… 108 kj
Monday 8/3/20
20 min 2000s Ride
Cody Rigsby
βœ… 122 kj
Wednesday 4/15/20
95 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin ArzΓ³n
kj
Saturday 5/9/20
βœ… 160 kj
Thursday 8/15/19
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
158 kj
Saturday 4/11/20
βœ… 182 kj
Wednesday 3/18/20
10 min Climb Ride
Cody Rigsby
βœ… 67 kj
Wednesday 12/11/19
55 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 186 kj
Thursday 1/30/20
153 kj
Friday 1/31/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 203 kj
Saturday 1/11/20
162 kj
Saturday 1/11/20
30 min Live DJ Ride
Cody Rigsby
193 kj
Monday 11/25/19
βœ… 292 kj
Saturday 11/30/19
30 min JLO Ride
Jess & Robin
βœ… 185 kj
Tuesday 10/15/19
164 kj
Thursday 10/17/19
30 min Groove Ride
Cody Rigsby
βœ… 166 kj
Tuesday 9/24/19
165 kj
Sunday 9/8/19