Shake and Bake

Workouts

Sunday 9/24/23 @ 8:33 AM
263kj
75rpm
40%
16mph
45 min 80s Ride
Hannah Frankson
Sunday 9/24/23 @ 6:26 PM
✅
441kj
73rpm
46%
19mph
Sunday 5/28/23 @ 10:42 AM
202kj
70rpm
44%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 6/7/23 @ 5:35 PM
✅
314kj
75rpm
46%
19mph
Saturday 3/4/23 @ 9:57 AM
204kj
75rpm
42%
16mph
30 min EDM Ride
Hannah Frankson
Monday 3/20/23 @ 8:37 AM
✅
311kj
77rpm
47%
19mph
Friday 2/3/23 @ 5:33 PM
✅
173kj
75rpm
39%
16mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:47 PM
kj
rpm
%
0mph
Wednesday 1/11/23 @ 5:1 PM
✅
171kj
55rpm
44%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 1/9/23 @ 11:20 PM
kj
rpm
%
0mph
Saturday 10/1/22 @ 11:29 AM
120kj
64rpm
44%
15mph
20 min HIIT Ride
Hannah Frankson
Wednesday 8/31/22 @ 2:33 PM
✅
203kj
70rpm
45%
17mph
Friday 8/13/21 @ 8:38 AM
✅
166kj
71rpm
47%
18mph
20 min HIIT Ride
Hannah Frankson
Thursday 8/12/21 @ 2:14 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 12:58 PM
✅
283kj
70rpm
50%
19mph
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 7/18/21 @ 9:20 AM
276kj
61rpm
48%
16mph
Monday 5/3/21 @ 11:22 AM
226kj
70rpm
46%
17mph
30 min EDM Ride
Hannah Frankson
Sunday 6/20/21 @ 4:52 PM
✅
326kj
68rpm
52%
19mph
Sunday 3/22/20 @ 10:55 PM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 7:38 PM
✅
247kj
68rpm
48%
17mph

Workouts

45 min 80s Ride
Hannah Frankson
263 kj
Sunday 9/24/23
✅ 441 kj
Sunday 9/24/23
30 min HIIT & Hills Ride
Hannah Frankson
202 kj
Sunday 5/28/23
✅ 314 kj
Wednesday 6/7/23
30 min EDM Ride
Hannah Frankson
204 kj
Saturday 3/4/23
✅ 311 kj
Monday 3/20/23
30 min Nile Rodgers Ride
Leanne Hainsby
✅ 173 kj
Friday 2/3/23
kj
Wednesday 2/1/23
30 min Intervals & Arms Ride
Hannah Frankson
✅ 171 kj
Wednesday 1/11/23
kj
Monday 1/9/23
20 min HIIT Ride
Hannah Frankson
120 kj
Saturday 10/1/22
✅ 203 kj
Wednesday 8/31/22
20 min HIIT Ride
Hannah Frankson
✅ 166 kj
Friday 8/13/21
kj
Thursday 8/12/21
30 min Intervals & Arms Ride
Hannah Frankson
✅ 283 kj
Friday 7/16/21
276 kj
Sunday 7/18/21
30 min EDM Ride
Hannah Frankson
226 kj
Monday 5/3/21
✅ 326 kj
Sunday 6/20/21
30 min EDM/Electronic Dance Ride
Jess King
kj
Sunday 3/22/20
✅ 247 kj
Saturday 3/21/20