Shake and Bake

Workouts

Tuesday 11/14/23 @ 10:19 AM
✅
205kj
70rpm
44%
17mph
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/17/24 @ 9:1 PM
198kj
80rpm
40%
17mph
Thursday 9/14/23 @ 7:57 AM
✅
339kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/23 @ 8:41 PM
277kj
70rpm
44%
17mph
Saturday 8/26/23 @ 7:33 AM
168kj
75rpm
38%
15mph
30 min Low Impact Ride
Leanne Hainsby
Friday 9/29/23 @ 6:18 PM
✅
208kj
80rpm
40%
17mph
Tuesday 5/9/23 @ 3:51 PM
✅
95kj
73rpm
40%
16mph
15 min Low Impact Ride
Hannah Frankson
Friday 4/28/23 @ 5:12 PM
94kj
80rpm
43%
18mph
Wednesday 4/29/20 @ 9:7 AM
55kj
66rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Friday 3/31/23 @ 5:13 PM
✅
83kj
75rpm
46%
18mph
Monday 9/27/21 @ 8:44 AM
✅
88kj
71rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/23/21 @ 9:47 AM
76kj
70rpm
48%
18mph
Saturday 5/22/21 @ 7:33 AM
144kj
75rpm
42%
17mph
20 min Tabata Ride
Ally Love
Sunday 4/11/21 @ 4:9 PM
✅
144kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
✅ 205 kj
Tuesday 11/14/23
198 kj
Wednesday 1/17/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Thursday 9/14/23
277 kj
Thursday 10/19/23
30 min Low Impact Ride
Leanne Hainsby
168 kj
Saturday 8/26/23
✅ 208 kj
Friday 9/29/23
15 min Low Impact Ride
Hannah Frankson
✅ 95 kj
Tuesday 5/9/23
94 kj
Friday 4/28/23
10 min Climb Ride
Ben Alldis
55 kj
Wednesday 4/29/20
✅ 83 kj
Friday 3/31/23
10 min Tabata Ride
Robin Arzón
✅ 88 kj
Monday 9/27/21
76 kj
Tuesday 3/23/21
20 min Tabata Ride
Ally Love
144 kj
Saturday 5/22/21
✅ 144 kj
Sunday 4/11/21