Shake and Bake
Workouts
Friday 9/8/23 @ 4:1 PM
✅
190kj
91rpm
43%
19mph
Tuesday 8/24/21 @ 1:45 AM
140kj
84rpm
40%
17mph
Tuesday 6/27/23 @ 9:17 AM
✅
269kj
88rpm
42%
19mph
Tuesday 8/24/21 @ 11:39 PM
166kj
79rpm
37%
15mph
Thursday 11/5/20 @ 7:2 PM
303kj
84rpm
39%
17mph
Monday 3/6/23 @ 11:5 PM
✅
304kj
80rpm
38%
16mph
Thursday 6/16/22 @ 8:21 PM
✅
278kj
90rpm
43%
19mph
Wednesday 9/21/22 @ 10:18 PM
211kj
86rpm
36%
16mph
Saturday 3/26/22 @ 12:58 PM
✅
360kj
83rpm
43%
18mph
Tuesday 1/4/22 @ 10:22 PM
293kj
75rpm
41%
16mph
Sunday 2/21/21 @ 12:13 AM
343kj
90rpm
40%
18mph
Thursday 4/22/21 @ 9:51 PM
✅
363kj
84rpm
41%
18mph
Monday 11/2/20 @ 12:46 AM
✅
201kj
88rpm
38%
17mph
Saturday 9/5/20 @ 3:3 PM
186kj
77rpm
39%
16mph
Thursday 8/13/20 @ 4:1 PM
✅
208kj
85rpm
39%
17mph
Tuesday 10/20/20 @ 12:11 AM
190kj
82rpm
38%
16mph
Monday 7/20/20 @ 9:50 PM
304kj
89rpm
37%
17mph
Wednesday 9/2/20 @ 9:51 PM
✅
305kj
86rpm
39%
17mph
Thursday 6/18/20 @ 12:40 AM
✅
204kj
82rpm
41%
17mph
Friday 4/17/20 @ 10:46 PM
184kj
72rpm
43%
16mph
Workouts
303
kj
Thursday 11/5/20
293
kj
Tuesday 1/4/22
343
kj
Sunday 2/21/21
186
kj
Saturday 9/5/20
304
kj
Monday 7/20/20
184
kj
Friday 4/17/20