Shake and Bake

Workouts

Tuesday 6/28/22 @ 6:45 PM
251kj
79rpm
46%
18mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Sunday 5/1/22 @ 10:37 PM
✅
272kj
80rpm
47%
19mph
Monday 5/10/21 @ 9:54 AM
207kj
85rpm
39%
17mph
30 min Ellie Goulding Ride
Olivia Amato
Monday 8/17/20 @ 10:11 PM
✅
344kj
83rpm
50%
21mph
Sunday 2/28/21 @ 4:48 PM
217kj
80rpm
43%
17mph
30 min Lunar New Year Ride
Emma Lovewell
Tuesday 2/16/21 @ 11:11 PM
✅
342kj
82rpm
50%
21mph
Friday 12/11/20 @ 1:9 AM
120kj
79rpm
39%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 11:33 PM
✅
232kj
87rpm
48%
21mph
Monday 12/14/20 @ 12:53 AM
206kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 3:17 PM
✅
350kj
89rpm
47%
21mph
Monday 11/30/20 @ 1:28 AM
75kj
81rpm
41%
17mph
10 min Climb Ride
Emma Lovewell
Thursday 12/10/20 @ 12:1 AM
✅
114kj
86rpm
47%
21mph
Wednesday 10/14/20 @ 9:59 AM
301kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 9:20 PM
✅
533kj
90rpm
47%
21mph
Tuesday 1/15/19 @ 8:32 PM
17kj
61rpm
30%
10mph
20 min Pop Ride
Emma Lovewell
Saturday 9/1/18 @ 1:35 PM
✅
218kj
75rpm
52%
21mph
Sunday 12/24/17 @ 2:47 PM
7kj
59rpm
36%
11mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/24/17 @ 11:19 PM
✅
234kj
80rpm
51%
21mph
Thursday 7/27/17 @ 9:8 PM
kj
rpm
%
0mph
45 min Rhythm Ride
Emma Lovewell
Wednesday 7/26/17 @ 9:22 PM
✅
558kj
80rpm
53%
22mph

Workouts

30 min Spotify Women of Rock Ride
Emma Lovewell
251 kj
Tuesday 6/28/22
✅ 272 kj
Sunday 5/1/22
30 min Ellie Goulding Ride
Olivia Amato
207 kj
Monday 5/10/21
✅ 344 kj
Monday 8/17/20
30 min Lunar New Year Ride
Emma Lovewell
217 kj
Sunday 2/28/21
✅ 342 kj
Tuesday 2/16/21
20 min Holiday Ride
Kendall Toole
120 kj
Friday 12/11/20
✅ 232 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 12/14/20
✅ 350 kj
Friday 8/7/20
10 min Climb Ride
Emma Lovewell
75 kj
Monday 11/30/20
✅ 114 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Wednesday 10/14/20
✅ 533 kj
Sunday 8/9/20
20 min Pop Ride
Emma Lovewell
17 kj
Tuesday 1/15/19
✅ 218 kj
Saturday 9/1/18
20 min Holiday Ride
Emma Lovewell
7 kj
Sunday 12/24/17
✅ 234 kj
Sunday 12/24/17
45 min Rhythm Ride
Emma Lovewell
kj
Thursday 7/27/17
✅ 558 kj
Wednesday 7/26/17