Shake and Bake
Workouts
Saturday 11/4/23 @ 3:37 PM
254kj
87rpm
41%
18mph
Wednesday 10/25/23 @ 8:58 PM
✅
271kj
79rpm
45%
19mph
Saturday 4/22/23 @ 6:14 PM
✅
404kj
89rpm
42%
19mph
Wednesday 10/11/23 @ 11:14 AM
351kj
80rpm
41%
17mph
Wednesday 10/5/22 @ 11:21 AM
✅
245kj
76rpm
55%
22mph
Tuesday 5/16/23 @ 9:27 PM
222kj
82rpm
48%
21mph
Tuesday 1/5/21 @ 6:50 PM
✅
253kj
74rpm
48%
18mph
Thursday 7/16/20 @ 7:18 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:32 AM
216kj
78rpm
42%
17mph
Monday 12/7/20 @ 11:56 AM
✅
236kj
79rpm
43%
18mph
Monday 7/6/20 @ 10:33 AM
359kj
84rpm
40%
17mph
Wednesday 12/4/19 @ 8:6 PM
✅
373kj
86rpm
41%
18mph
Wednesday 4/29/20 @ 11:0 AM
456kj
80rpm
42%
17mph
Sunday 12/8/19 @ 9:34 PM
✅
461kj
82rpm
41%
18mph
Saturday 4/4/20 @ 5:25 PM
✅
487kj
83rpm
43%
18mph
Monday 12/2/19 @ 9:29 PM
426kj
82rpm
41%
17mph
Thursday 1/30/20 @ 11:36 AM
305kj
79rpm
41%
17mph
Saturday 2/1/20 @ 4:7 PM
✅
362kj
79rpm
44%
18mph
Tuesday 11/12/19 @ 12:52 AM
339kj
82rpm
41%
17mph
Wednesday 11/13/19 @ 9:38 PM
✅
359kj
81rpm
42%
18mph
Workouts
254
kj
Saturday 11/4/23
351
kj
Wednesday 10/11/23
359
kj
Monday 7/6/20
426
kj
Monday 12/2/19
305
kj
Thursday 1/30/20
339
kj
Tuesday 11/12/19