Shake and Bake
Workouts
Friday 11/11/22 @ 8:53 PM
249kj
86rpm
41%
18mph
Monday 11/18/19 @ 6:31 PM
✅
298kj
87rpm
44%
20mph
Thursday 9/8/22 @ 10:50 AM
375kj
87rpm
41%
18mph
Monday 10/14/19 @ 9:58 PM
✅
492kj
88rpm
46%
20mph
Monday 3/28/22 @ 10:39 AM
367kj
84rpm
41%
18mph
Monday 1/17/22 @ 9:43 PM
✅
400kj
87rpm
42%
19mph
Sunday 1/23/22 @ 6:12 PM
386kj
89rpm
41%
18mph
Wednesday 1/26/22 @ 11:23 PM
✅
408kj
90rpm
42%
19mph
Friday 1/7/22 @ 12:2 PM
463kj
85rpm
41%
18mph
Saturday 1/15/22 @ 6:21 PM
✅
491kj
83rpm
42%
18mph
Tuesday 10/13/20 @ 10:33 AM
304kj
76rpm
44%
18mph
Monday 10/12/20 @ 9:5 PM
✅
475kj
86rpm
45%
20mph
Friday 2/26/21 @ 11:38 AM
360kj
84rpm
40%
18mph
Wednesday 2/24/21 @ 6:14 PM
✅
403kj
87rpm
45%
19mph
Monday 9/14/20 @ 10:23 AM
343kj
87rpm
40%
18mph
Monday 9/9/19 @ 7:3 PM
✅
437kj
92rpm
42%
20mph
Saturday 7/20/19 @ 12:37 AM
46kj
73rpm
37%
15mph
Friday 6/28/19 @ 8:23 PM
✅
61kj
91rpm
35%
16mph
Wednesday 7/17/19 @ 10:17 AM
286kj
88rpm
35%
16mph
Thursday 7/18/19 @ 6:14 PM
✅
417kj
96rpm
39%
19mph
Workouts
463
kj
Friday 1/7/22
304
kj
Tuesday 10/13/20
343
kj
Monday 9/14/20