Shake and Bake

Workouts

Friday 4/10/20 @ 12:14 PM
✅
716kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/10/22 @ 11:10 PM
578kj
84rpm
39%
17mph
Wednesday 2/2/22 @ 11:46 AM
✅
253kj
83rpm
41%
18mph
30 min Power Zone Max Ride
Olivia Amato
Monday 8/9/21 @ 9:50 PM
215kj
91rpm
35%
16mph
Friday 8/21/20 @ 7:46 PM
✅
260kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:31 PM
242kj
81rpm
44%
18mph
Sunday 1/16/22 @ 6:20 PM
✅
352kj
89rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/18/21 @ 10:11 PM
268kj
93rpm
34%
16mph
Wednesday 6/9/21 @ 11:4 AM
110kj
80rpm
37%
16mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/10/21 @ 11:26 PM
✅
133kj
82rpm
40%
17mph
Wednesday 5/19/21 @ 5:32 PM
✅
269kj
77rpm
47%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 12:0 PM
237kj
78rpm
44%
18mph
Friday 3/19/21 @ 10:53 AM
53kj
82rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 1:38 AM
✅
62kj
88rpm
37%
16mph
Friday 3/19/21 @ 10:7 AM
333kj
75rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
337kj
85rpm
41%
17mph
Monday 8/24/20 @ 10:7 AM
✅
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 3:52 AM
350kj
83rpm
42%
18mph
Thursday 1/30/20 @ 11:36 AM
305kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 4:31 PM
✅
359kj
83rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Friday 4/10/20
578 kj
Sunday 7/10/22
30 min Power Zone Max Ride
Olivia Amato
✅ 253 kj
Wednesday 2/2/22
215 kj
Monday 8/9/21
30 min Prince Ride
Ally & Emma
✅ 260 kj
Friday 8/21/20
242 kj
Thursday 8/13/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 352 kj
Sunday 1/16/22
268 kj
Monday 10/18/21
20 min Low Impact Ride
Bradley Rose
110 kj
Wednesday 6/9/21
✅ 133 kj
Thursday 6/10/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 269 kj
Wednesday 5/19/21
237 kj
Thursday 5/20/21
10 min Low Impact Ride
Emma Lovewell
53 kj
Friday 3/19/21
✅ 62 kj
Saturday 2/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
333 kj
Friday 3/19/21
✅ 337 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 352 kj
Monday 8/24/20
350 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Thursday 1/30/20
✅ 359 kj
Thursday 9/24/20