Shake and Bake
Workouts
Friday 4/14/23 @ 3:39 PM
239kj
88rpm
40%
18mph
Saturday 1/2/21 @ 10:43 PM
✅
247kj
83rpm
42%
18mph
Thursday 1/19/23 @ 7:59 PM
✅
238kj
89rpm
39%
18mph
Thursday 1/26/23 @ 3:49 PM
163kj
92rpm
33%
16mph
Wednesday 2/2/22 @ 12:21 PM
✅
222kj
86rpm
39%
17mph
Monday 3/1/21 @ 10:11 PM
217kj
91rpm
37%
17mph
Friday 1/28/22 @ 11:58 AM
613kj
84rpm
43%
19mph
Saturday 5/8/21 @ 11:10 AM
✅
613kj
83rpm
42%
18mph
Wednesday 9/16/20 @ 10:43 AM
✅
217kj
83rpm
40%
17mph
Monday 10/12/20 @ 3:58 PM
211kj
88rpm
38%
17mph
Friday 6/12/20 @ 12:32 PM
176kj
79rpm
38%
16mph
Thursday 1/21/21 @ 10:18 PM
✅
197kj
85rpm
39%
17mph
Tuesday 9/29/20 @ 10:42 AM
✅
223kj
80rpm
42%
17mph
Thursday 1/9/20 @ 9:57 PM
213kj
82rpm
41%
17mph
Monday 9/14/20 @ 10:23 AM
✅
343kj
87rpm
40%
18mph
Thursday 9/12/19 @ 9:17 AM
265kj
91rpm
34%
16mph
Tuesday 2/11/20 @ 11:25 AM
323kj
81rpm
39%
17mph
Monday 7/13/20 @ 3:38 PM
✅
388kj
84rpm
42%
18mph
Saturday 6/6/20 @ 2:32 PM
✅
223kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 2:44 PM
222kj
88rpm
39%
18mph
Workouts
163
kj
Thursday 1/26/23
217
kj
Monday 3/1/21
613
kj
Friday 1/28/22
211
kj
Monday 10/12/20
176
kj
Friday 6/12/20
213
kj
Thursday 1/9/20
265
kj
Thursday 9/12/19
222
kj
Wednesday 6/3/20