Shake and Bake

Workouts

Friday 2/2/24 @ 9:3 AM
147kj
71rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/20/24 @ 4:59 PM
✅
154kj
71rpm
39%
15mph
Thursday 11/3/22 @ 7:38 AM
138kj
72rpm
37%
14mph
30 min Halloween Ride
Cody Rigsby
Friday 10/20/23 @ 1:25 AM
✅
146kj
66rpm
41%
14mph
Tuesday 3/7/23 @ 7:37 AM
✅
159kj
74rpm
38%
15mph
30 min Disney Ride
Bradley Rose
Thursday 3/9/23 @ 2:9 AM
106kj
76rpm
31%
12mph
Monday 11/7/22 @ 7:39 AM
✅
126kj
74rpm
35%
14mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 11:44 PM
123kj
70rpm
36%
13mph
Tuesday 3/22/22 @ 7:47 AM
✅
154kj
79rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 7:44 PM
112kj
66rpm
37%
13mph
Friday 9/24/21 @ 6:51 AM
✅
108kj
73rpm
40%
15mph
20 min LHM: Salsa Ride
Kendall Toole
Tuesday 9/28/21 @ 12:19 AM
93kj
74rpm
37%
14mph
Wednesday 6/2/21 @ 6:22 AM
✅
175kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:56 PM
121kj
73rpm
35%
13mph
Wednesday 5/26/21 @ 4:52 AM
✅
161kj
75rpm
39%
15mph
30 min Silk Sonic Ride
Sam Yo
Monday 5/24/21 @ 10:50 PM
133kj
76rpm
36%
14mph
Monday 3/22/21 @ 7:37 AM
✅
85kj
73rpm
36%
14mph
20 min Low Impact Ride
Sam Yo
Friday 3/5/21 @ 1:19 AM
69kj
73rpm
32%
12mph
Friday 2/14/20 @ 11:22 AM
✅
82kj
80rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 1/30/21 @ 11:53 PM
68kj
82rpm
33%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
147 kj
Friday 2/2/24
✅ 154 kj
Saturday 1/20/24
30 min Halloween Ride
Cody Rigsby
138 kj
Thursday 11/3/22
✅ 146 kj
Friday 10/20/23
30 min Disney Ride
Bradley Rose
✅ 159 kj
Tuesday 3/7/23
106 kj
Thursday 3/9/23
30 min LOL Cody
Cody Rigsby
✅ 126 kj
Monday 11/7/22
123 kj
Wednesday 11/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Tuesday 3/22/22
112 kj
Saturday 3/5/22
20 min LHM: Salsa Ride
Kendall Toole
✅ 108 kj
Friday 9/24/21
93 kj
Tuesday 9/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Wednesday 6/2/21
121 kj
Wednesday 6/2/21
30 min Silk Sonic Ride
Sam Yo
✅ 161 kj
Wednesday 5/26/21
133 kj
Monday 5/24/21
20 min Low Impact Ride
Sam Yo
✅ 85 kj
Monday 3/22/21
69 kj
Friday 3/5/21
15 min Groove Ride
Cody Rigsby
✅ 82 kj
Friday 2/14/20
68 kj
Saturday 1/30/21