Shake and Bake

Workouts

Monday 12/21/20 @ 7:6 AM
✅
84kj
77rpm
34%
14mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 4:37 PM
81kj
80rpm
32%
14mph
Friday 7/10/20 @ 5:33 AM
164kj
75rpm
38%
15mph
30 min 90s Ride
Leanne Hainsby
Friday 7/10/20 @ 6:54 PM
✅
172kj
82rpm
37%
16mph
Saturday 3/28/20 @ 1:55 PM
158kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 6:25 PM
✅
179kj
80rpm
39%
16mph
Saturday 6/29/19 @ 2:55 PM
150kj
72rpm
39%
15mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 4:53 PM
✅
166kj
83rpm
36%
15mph
Saturday 6/22/19 @ 3:47 PM
129kj
46rpm
44%
11mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 6/22/19 @ 5:21 PM
✅
145kj
66rpm
38%
13mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 84 kj
Monday 12/21/20
81 kj
Tuesday 12/22/20
30 min 90s Ride
Leanne Hainsby
164 kj
Friday 7/10/20
✅ 172 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
158 kj
Saturday 3/28/20
✅ 179 kj
Saturday 3/28/20
30 min Madonna Ride
Robin Arzón
150 kj
Saturday 6/29/19
✅ 166 kj
Monday 7/1/19
30 min Intervals & Arms Ride
Robin Arzón
129 kj
Saturday 6/22/19
✅ 145 kj
Saturday 6/22/19