Shake and Bake

Workouts

Sunday 3/17/24 @ 10:10 AM
183kj
79rpm
38%
16mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:29 PM
✅
234kj
79rpm
44%
18mph
Saturday 6/20/20 @ 8:34 AM
170kj
70rpm
40%
15mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Thursday 6/18/20 @ 6:52 AM
✅
293kj
81rpm
47%
20mph
Tuesday 6/4/19 @ 6:50 PM
147kj
62rpm
41%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/31/20 @ 9:27 AM
✅
287kj
71rpm
48%
18mph
Saturday 5/9/20 @ 8:5 AM
134kj
84rpm
39%
17mph
20 min Pop Ride
Hannah Frankson
Sunday 5/10/20 @ 8:35 AM
✅
221kj
85rpm
48%
21mph
Friday 9/27/19 @ 6:36 PM
105kj
73rpm
39%
15mph
20 min UK Celebration Ride
Ben Alldis
Sunday 5/3/20 @ 9:5 AM
✅
207kj
82rpm
49%
21mph
Monday 4/20/20 @ 4:51 PM
106kj
71rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 7:31 AM
✅
181kj
84rpm
45%
19mph
Saturday 4/25/20 @ 7:29 AM
✅
175kj
80rpm
37%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:3 PM
0kj
0rpm
28%
0mph
Saturday 7/6/19 @ 7:18 AM
238kj
73rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 7:19 AM
✅
367kj
79rpm
45%
18mph
Tuesday 7/2/19 @ 11:53 AM
183kj
73rpm
41%
15mph
30 min Motown Ride
Alex Toussaint
Tuesday 10/8/19 @ 5:53 AM
✅
209kj
79rpm
42%
17mph
Sunday 7/28/19 @ 6:1 PM
77kj
80rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/9/19 @ 6:23 PM
✅
97kj
85rpm
34%
15mph

Workouts

30 min Wicked Ride
Leanne Hainsby
183 kj
Sunday 3/17/24
✅ 234 kj
Thursday 1/21/21
30 min Pride Ride: Live from Home
Leanne Hainsby
170 kj
Saturday 6/20/20
✅ 293 kj
Thursday 6/18/20
30 min Backstreet Boys Ride
Cody Rigsby
147 kj
Tuesday 6/4/19
✅ 287 kj
Sunday 5/31/20
20 min Pop Ride
Hannah Frankson
134 kj
Saturday 5/9/20
✅ 221 kj
Sunday 5/10/20
20 min UK Celebration Ride
Ben Alldis
105 kj
Friday 9/27/19
✅ 207 kj
Sunday 5/3/20
20 min 90s Pop Ride
Cody Rigsby
106 kj
Monday 4/20/20
✅ 181 kj
Wednesday 4/29/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 175 kj
Saturday 4/25/20
0 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
238 kj
Saturday 7/6/19
✅ 367 kj
Wednesday 4/8/20
30 min Motown Ride
Alex Toussaint
183 kj
Tuesday 7/2/19
✅ 209 kj
Tuesday 10/8/19
20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Sunday 7/28/19
✅ 97 kj
Monday 9/9/19