Shake and Bake

Workouts

Monday 5/3/21 @ 1:23 AM
149kj
81rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 11:55 AM
✅
757kj
84rpm
56%
24mph
Sunday 1/26/20 @ 6:22 PM
61kj
35rpm
25%
5mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:27 PM
✅
943kj
79rpm
57%
24mph
Monday 11/11/19 @ 12:25 PM
242kj
77rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 9:2 PM
✅
1136kj
80rpm
62%
25mph
Monday 9/16/19 @ 11:33 AM
130kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 12:38 AM
✅
515kj
83rpm
58%
24mph
Monday 11/4/19 @ 11:41 PM
265kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:23 PM
✅
1097kj
81rpm
60%
25mph
Tuesday 9/24/19 @ 1:45 AM
47kj
21rpm
29%
3mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 8:3 PM
✅
1071kj
82rpm
59%
25mph
Thursday 9/19/19 @ 11:23 AM
218kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 9:58 PM
✅
846kj
82rpm
60%
25mph
Saturday 7/13/19 @ 3:2 PM
235kj
82rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:6 PM
✅
1154kj
82rpm
60%
25mph
Monday 7/1/19 @ 2:4 AM
45kj
89rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 3:35 PM
✅
58kj
75rpm
39%
16mph
Saturday 6/29/19 @ 1:19 AM
152kj
80rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 3:7 PM
✅
665kj
84rpm
54%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
149 kj
Monday 5/3/21
✅ 757 kj
Thursday 8/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
61 kj
Sunday 1/26/20
✅ 943 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 11/11/19
✅ 1136 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Monday 9/16/19
✅ 515 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 11/4/19
✅ 1097 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
47 kj
Tuesday 9/24/19
✅ 1071 kj
Friday 9/20/19
45 min Power Zone Ride
Matt Wilpers
218 kj
Thursday 9/19/19
✅ 846 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
235 kj
Saturday 7/13/19
✅ 1154 kj
Wednesday 9/4/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Monday 7/1/19
✅ 58 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Saturday 6/29/19
✅ 665 kj
Saturday 6/29/19