Shake and Bake

Workouts

Thursday 11/2/23 @ 12:17 PM
βœ…
97kj
74rpm
42%
16mph
15 min Climb Ride
Kendall Toole
Sunday 4/21/24 @ 1:36 AM
28kj
55rpm
45%
14mph
Wednesday 9/13/23 @ 12:32 PM
βœ…
199kj
70rpm
45%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 12:23 PM
197kj
66rpm
46%
17mph
Thursday 11/24/22 @ 2:57 PM
βœ…
316kj
83rpm
40%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 8:37 PM
305kj
77rpm
42%
17mph
Saturday 12/25/21 @ 4:19 PM
βœ…
141kj
77rpm
44%
17mph
20 min 2000s Ride
Alex Toussaint
Thursday 12/16/21 @ 1:21 PM
118kj
76rpm
41%
16mph
Friday 12/24/21 @ 11:29 PM
βœ…
147kj
86rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 12:43 PM
105kj
82rpm
36%
15mph
Monday 11/29/21 @ 1:32 PM
βœ…
216kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 9/14/21 @ 12:34 PM
179kj
67rpm
44%
16mph
Thursday 2/18/21 @ 2:30 PM
βœ…
213kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:10 PM
187kj
75rpm
41%
16mph
Thursday 1/14/21 @ 2:47 PM
βœ…
209kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:45 PM
188kj
73rpm
42%
16mph
Tuesday 10/6/20 @ 2:3 PM
βœ…
188kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/5/20 @ 12:17 PM
171kj
69rpm
42%
16mph
Friday 8/14/20 @ 2:0 PM
βœ…
216kj
86rpm
39%
17mph
30 min Tabata Ride
Alex Toussaint
Thursday 9/3/20 @ 11:53 AM
155kj
72rpm
39%
15mph

Workouts

15 min Climb Ride
Kendall Toole
βœ… 97 kj
Thursday 11/2/23
28 kj
Sunday 4/21/24
30 min XOXO, Cody Ride
Cody Rigsby
βœ… 199 kj
Wednesday 9/13/23
197 kj
Tuesday 9/12/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 316 kj
Thursday 11/24/22
305 kj
Thursday 11/24/22
20 min 2000s Ride
Alex Toussaint
βœ… 141 kj
Saturday 12/25/21
118 kj
Thursday 12/16/21
20 min Pop Ride
Cody Rigsby
βœ… 147 kj
Friday 12/24/21
105 kj
Monday 9/20/21
30 min Intervals & Arms Ride
Olivia Amato
βœ… 216 kj
Monday 11/29/21
179 kj
Tuesday 9/14/21
30 min Pop Ride
Cody Rigsby
βœ… 213 kj
Thursday 2/18/21
187 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
βœ… 209 kj
Thursday 1/14/21
188 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 188 kj
Tuesday 10/6/20
171 kj
Monday 10/5/20
30 min Tabata Ride
Alex Toussaint
βœ… 216 kj
Friday 8/14/20
155 kj
Thursday 9/3/20