Shake and Bake

Workouts

Wednesday 7/13/22 @ 12:32 PM
180kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:26 PM
✅
215kj
77rpm
44%
17mph
Wednesday 12/15/21 @ 1:32 PM
205kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/5/21 @ 11:28 PM
✅
227kj
74rpm
46%
18mph
Friday 9/17/21 @ 12:31 PM
✅
229kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/19/20 @ 11:2 PM
149kj
68rpm
40%
15mph
Thursday 8/12/21 @ 1:3 PM
✅
99kj
73rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:7 AM
87kj
71rpm
42%
15mph
Thursday 7/1/21 @ 1:29 PM
205kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/14/21 @ 1:4 PM
✅
306kj
73rpm
51%
20mph
Friday 2/26/21 @ 2:11 PM
✅
225kj
72rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/1/21 @ 9:57 PM
222kj
67rpm
48%
17mph
Saturday 1/23/21 @ 6:27 PM
✅
171kj
80rpm
46%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:24 PM
133kj
79rpm
42%
17mph
Wednesday 1/6/21 @ 2:45 PM
✅
345kj
74rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:23 PM
285kj
73rpm
43%
16mph
Thursday 12/3/20 @ 3:11 PM
✅
212kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
132kj
68rpm
37%
13mph
Wednesday 11/11/20 @ 2:52 PM
✅
315kj
75rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:23 AM
215kj
70rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
180 kj
Wednesday 7/13/22
✅ 215 kj
Tuesday 7/12/22
30 min Pop Ride
Cody Rigsby
205 kj
Wednesday 12/15/21
✅ 227 kj
Sunday 12/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Friday 9/17/21
149 kj
Thursday 11/19/20
15 min Pop Ride
Cody Rigsby
✅ 99 kj
Thursday 8/12/21
87 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Thursday 7/1/21
✅ 306 kj
Wednesday 7/14/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Friday 2/26/21
222 kj
Thursday 4/1/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 171 kj
Saturday 1/23/21
133 kj
Saturday 1/23/21
45 min Pop Ride
Cody Rigsby
✅ 345 kj
Wednesday 1/6/21
285 kj
Wednesday 12/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 212 kj
Thursday 12/3/20
132 kj
Wednesday 12/2/20
45 min Pop Ride
Cody Rigsby
✅ 315 kj
Wednesday 11/11/20
215 kj
Wednesday 11/11/20