Shake and Bake
Workouts
Friday 9/22/23 @ 12:36 PM
192kj
74rpm
42%
16mph
Wednesday 12/20/23 @ 10:42 AM
✅
249kj
62rpm
52%
18mph
Monday 2/28/22 @ 1:53 PM
133kj
82rpm
39%
17mph
Friday 11/20/20 @ 8:19 PM
✅
238kj
63rpm
60%
21mph
Wednesday 5/12/21 @ 2:1 PM
139kj
72rpm
44%
17mph
Thursday 8/12/21 @ 12:2 PM
✅
147kj
65rpm
49%
17mph
Tuesday 7/20/21 @ 12:29 PM
153kj
75rpm
45%
18mph
Saturday 12/5/20 @ 5:48 PM
✅
158kj
69rpm
48%
18mph
Thursday 5/20/21 @ 2:0 PM
129kj
81rpm
39%
16mph
Wednesday 5/19/21 @ 2:12 PM
✅
190kj
62rpm
56%
19mph
Monday 4/19/21 @ 1:30 PM
249kj
77rpm
46%
18mph
Thursday 3/25/21 @ 3:46 PM
✅
249kj
64rpm
51%
18mph
Saturday 1/23/21 @ 6:27 PM
171kj
80rpm
46%
19mph
Monday 1/25/21 @ 10:18 PM
✅
274kj
65rpm
62%
22mph
Monday 6/15/20 @ 3:48 PM
158kj
73rpm
47%
18mph
Tuesday 6/9/20 @ 10:11 AM
✅
213kj
64rpm
57%
20mph
Friday 5/1/20 @ 1:57 PM
225kj
82rpm
41%
17mph
Friday 5/1/20 @ 1:57 PM
✅
374kj
61rpm
64%
22mph
Sunday 4/5/20 @ 4:41 PM
193kj
72rpm
43%
16mph
Monday 4/13/20 @ 5:58 PM
✅
310kj
61rpm
58%
20mph
Workouts
192
kj
Friday 9/22/23
129
kj
Thursday 5/20/21
225
kj
Friday 5/1/20