Shake and Bake

Workouts

Friday 9/22/23 @ 12:36 PM
192kj
74rpm
42%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 12/20/23 @ 10:42 AM
✅
249kj
62rpm
52%
18mph
Monday 2/28/22 @ 1:53 PM
133kj
82rpm
39%
17mph
20 min Pop Ride
Olivia Amato
Friday 11/20/20 @ 8:19 PM
✅
238kj
63rpm
60%
21mph
Wednesday 5/12/21 @ 2:1 PM
139kj
72rpm
44%
17mph
20 min EDM Ride
Kendall Toole
Thursday 8/12/21 @ 12:2 PM
✅
147kj
65rpm
49%
17mph
Tuesday 7/20/21 @ 12:29 PM
153kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 5:48 PM
✅
158kj
69rpm
48%
18mph
Thursday 5/20/21 @ 2:0 PM
129kj
81rpm
39%
16mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 2:12 PM
✅
190kj
62rpm
56%
19mph
Monday 4/19/21 @ 1:30 PM
249kj
77rpm
46%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 3/25/21 @ 3:46 PM
✅
249kj
64rpm
51%
18mph
Saturday 1/23/21 @ 6:27 PM
171kj
80rpm
46%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 10:18 PM
✅
274kj
65rpm
62%
22mph
Monday 6/15/20 @ 3:48 PM
158kj
73rpm
47%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 6/9/20 @ 10:11 AM
✅
213kj
64rpm
57%
20mph
Friday 5/1/20 @ 1:57 PM
225kj
82rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
374kj
61rpm
64%
22mph
Sunday 4/5/20 @ 4:41 PM
193kj
72rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/13/20 @ 5:58 PM
✅
310kj
61rpm
58%
20mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
192 kj
Friday 9/22/23
✅ 249 kj
Wednesday 12/20/23
20 min Pop Ride
Olivia Amato
133 kj
Monday 2/28/22
✅ 238 kj
Friday 11/20/20
20 min EDM Ride
Kendall Toole
139 kj
Wednesday 5/12/21
✅ 147 kj
Thursday 8/12/21
20 min Pop Ride
Cody Rigsby
153 kj
Tuesday 7/20/21
✅ 158 kj
Saturday 12/5/20
20 min New Tracks Ride
Alex Toussaint
129 kj
Thursday 5/20/21
✅ 190 kj
Wednesday 5/19/21
30 min HIIT & Hills Ride
Olivia Amato
249 kj
Monday 4/19/21
✅ 249 kj
Thursday 3/25/21
20 min 90s Hip Hop Ride
Alex Toussaint
171 kj
Saturday 1/23/21
✅ 274 kj
Monday 1/25/21
20 min Hip Hop Ride
Kendall Toole
158 kj
Monday 6/15/20
✅ 213 kj
Tuesday 6/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
225 kj
Friday 5/1/20
✅ 374 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
193 kj
Sunday 4/5/20
✅ 310 kj
Monday 4/13/20