Shake and Bake
Workouts
Wednesday 9/13/23 @ 12:32 PM
199kj
70rpm
45%
17mph
Monday 9/11/23 @ 10:56 PM
✅
290kj
68rpm
53%
20mph
Monday 7/17/23 @ 12:30 PM
190kj
71rpm
43%
16mph
Tuesday 7/11/23 @ 10:58 PM
✅
284kj
63rpm
55%
19mph
Wednesday 1/20/21 @ 2:15 PM
136kj
71rpm
44%
17mph
Saturday 3/27/21 @ 1:35 AM
✅
202kj
0rpm
0%
0mph
Thursday 1/14/21 @ 2:47 PM
209kj
71rpm
45%
17mph
Wednesday 1/13/21 @ 12:24 AM
✅
351kj
76rpm
54%
21mph
Wednesday 11/25/20 @ 3:8 PM
205kj
68rpm
45%
17mph
Wednesday 11/25/20 @ 12:28 AM
✅
343kj
74rpm
53%
21mph
Thursday 10/22/20 @ 2:3 PM
193kj
77rpm
41%
16mph
Tuesday 10/20/20 @ 11:27 PM
✅
338kj
79rpm
51%
21mph
Thursday 8/13/20 @ 2:31 PM
134kj
83rpm
39%
17mph
Thursday 9/10/20 @ 1:2 AM
✅
223kj
86rpm
48%
21mph
Wednesday 8/26/20 @ 2:28 PM
129kj
81rpm
39%
16mph
Wednesday 8/26/20 @ 2:46 PM
✅
225kj
81rpm
50%
21mph
Tuesday 8/11/20 @ 1:55 PM
203kj
79rpm
41%
17mph
Saturday 8/8/20 @ 4:58 PM
✅
359kj
81rpm
51%
21mph
Wednesday 5/6/20 @ 2:1 PM
141kj
80rpm
42%
17mph
Thursday 4/30/20 @ 2:35 PM
✅
216kj
81rpm
49%
21mph
Workouts
205
kj
Wednesday 11/25/20
129
kj
Wednesday 8/26/20
141
kj
Wednesday 5/6/20