Shake and Bake

Workouts

Thursday 11/17/22 @ 10:40 PM
280kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 8:51 PM
358kj
82rpm
42%
18mph
Wednesday 1/17/24 @ 12:27 AM
62kj
72rpm
31%
12mph
20 min Low Impact Ride
Cody Rigsby
Thursday 2/1/24 @ 3:4 PM
102kj
62rpm
43%
15mph
Friday 9/15/23 @ 9:15 PM
52kj
88rpm
33%
15mph
Extra 10: Rema Ride
Tunde Oyeneyin
Wednesday 10/4/23 @ 1:28 PM
30kj
60rpm
35%
12mph
Thursday 2/9/23 @ 10:56 AM
317kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/17/23 @ 5:24 AM
445kj
82rpm
41%
18mph
Tuesday 3/14/23 @ 10:13 PM
84kj
81rpm
37%
16mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 1:1 PM
78kj
68rpm
40%
15mph
Wednesday 2/22/23 @ 11:53 PM
166kj
86rpm
35%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 1:23 PM
134kj
71rpm
37%
14mph
Wednesday 2/1/23 @ 5:41 PM
94kj
77rpm
40%
16mph
15 min 80s Ride
Robin Arzón
Thursday 2/2/23 @ 2:2 PM
85kj
74rpm
40%
16mph
Saturday 10/29/22 @ 1:57 PM
186kj
76rpm
40%
16mph
30 min Halloween Ride
Jess King
Saturday 10/29/22 @ 1:56 PM
204kj
73rpm
43%
17mph
Monday 10/17/22 @ 10:59 PM
202kj
81rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/19/22 @ 11:57 AM
194kj
77rpm
41%
17mph
Wednesday 10/5/22 @ 9:35 PM
159kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Sam Yo
Thursday 7/14/22 @ 12:20 PM
206kj
75rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 11/17/22
358 kj
Saturday 11/26/22
20 min Low Impact Ride
Cody Rigsby
62 kj
Wednesday 1/17/24
102 kj
Thursday 2/1/24
Extra 10: Rema Ride
Tunde Oyeneyin
52 kj
Friday 9/15/23
30 kj
Wednesday 10/4/23
60 min Power Zone Endurance Ride
Olivia Amato
317 kj
Thursday 2/9/23
445 kj
Sunday 9/17/23
15 min Low Impact Ride
Denis Morton
84 kj
Tuesday 3/14/23
78 kj
Wednesday 3/15/23
30 min Bad Boy Entertainment Ride
Robin Arzón
166 kj
Wednesday 2/22/23
134 kj
Thursday 2/23/23
15 min 80s Ride
Robin Arzón
94 kj
Wednesday 2/1/23
85 kj
Thursday 2/2/23
30 min Halloween Ride
Jess King
186 kj
Saturday 10/29/22
204 kj
Saturday 10/29/22
30 min Hip Hop Ride
Alex Toussaint
202 kj
Monday 10/17/22
194 kj
Wednesday 10/19/22
30 min Power Zone Endurance Ride
Sam Yo
159 kj
Wednesday 10/5/22
206 kj
Thursday 7/14/22