Shake and Bake

Workouts

Friday 12/8/23 @ 10:28 PM
161kj
78rpm
37%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 5:23 PM
326kj
83rpm
48%
21mph
Friday 10/27/23 @ 8:55 PM
165kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 11/5/23 @ 5:1 PM
320kj
88rpm
45%
20mph
Sunday 10/15/23 @ 6:36 PM
117kj
74rpm
40%
16mph
20 min Reggaeton Ride
Camila Ramón
Wednesday 10/18/23 @ 10:34 AM
219kj
85rpm
45%
21mph
Thursday 10/12/23 @ 9:28 PM
201kj
63rpm
48%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 10/13/23 @ 12:32 PM
315kj
91rpm
44%
20mph
Monday 10/9/23 @ 8:57 PM
185kj
76rpm
40%
16mph
30 min Feid Ride
Camila Ramón
Tuesday 10/10/23 @ 11:58 AM
315kj
88rpm
45%
20mph
Tuesday 8/1/23 @ 10:57 PM
108kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 8/4/23 @ 12:30 PM
209kj
80rpm
47%
20mph
Thursday 2/23/23 @ 11:9 AM
62kj
76rpm
38%
15mph
20 min House Ride
Olivia Amato
Thursday 6/1/23 @ 11:23 AM
236kj
88rpm
46%
21mph
Saturday 4/29/23 @ 5:59 PM
311kj
74rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/1/23 @ 12:2 PM
520kj
89rpm
46%
21mph
Friday 12/30/22 @ 3:2 PM
269kj
77rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 6:12 PM
439kj
95rpm
42%
20mph
Monday 10/3/22 @ 9:53 PM
170kj
88rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 12:10 PM
263kj
92rpm
41%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
161 kj
Friday 12/8/23
326 kj
Saturday 12/9/23
30 min Pop Ride
Cody Rigsby
165 kj
Friday 10/27/23
320 kj
Sunday 11/5/23
20 min Reggaeton Ride
Camila Ramón
117 kj
Sunday 10/15/23
219 kj
Wednesday 10/18/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
201 kj
Thursday 10/12/23
315 kj
Friday 10/13/23
30 min Feid Ride
Camila Ramón
185 kj
Monday 10/9/23
315 kj
Tuesday 10/10/23
20 min Pop Ride
Cody Rigsby
108 kj
Tuesday 8/1/23
209 kj
Friday 8/4/23
20 min House Ride
Olivia Amato
62 kj
Thursday 2/23/23
236 kj
Thursday 6/1/23
45 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 4/29/23
520 kj
Monday 5/1/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
269 kj
Friday 12/30/22
439 kj
Sunday 2/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
170 kj
Monday 10/3/22
263 kj
Thursday 2/18/21