Shake and Bake

Workouts

Wednesday 5/27/20 @ 10:21 AM
✅
341kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 12:28 AM
270kj
84rpm
37%
16mph
Friday 6/5/20 @ 9:21 AM
✅
478kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/11/18 @ 4:29 PM
388kj
73rpm
43%
17mph
Thursday 5/21/20 @ 10:39 AM
✅
256kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:55 AM
234kj
77rpm
45%
18mph
Tuesday 4/28/20 @ 7:13 PM
✅
222kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/5/20 @ 3:34 PM
179kj
77rpm
40%
16mph
Friday 1/3/20 @ 5:8 PM
✅
213kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:24 PM
204kj
82rpm
39%
17mph
Tuesday 12/10/19 @ 10:32 AM
✅
182kj
80rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/2/19 @ 3:45 PM
179kj
78rpm
39%
16mph
Monday 12/17/18 @ 8:23 PM
✅
124kj
82rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/5/18 @ 3:32 PM
107kj
76rpm
38%
15mph
Monday 3/4/19 @ 4:38 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/19/18 @ 2:39 PM
289kj
78rpm
39%
16mph
Friday 1/4/19 @ 5:3 PM
✅
316kj
78rpm
42%
17mph
45 min 90s Pop Ride
Denis Morton
Saturday 9/15/18 @ 5:49 PM
303kj
75rpm
42%
17mph
Wednesday 10/17/18 @ 12:55 PM
✅
285kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/23/18 @ 3:59 PM
237kj
73rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 341 kj
Wednesday 5/27/20
270 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Friday 6/5/20
388 kj
Wednesday 7/11/18
30 min Lizzo Ride
Robin Arzón
✅ 256 kj
Thursday 5/21/20
234 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Tuesday 4/28/20
179 kj
Wednesday 2/5/20
30 min P!nk Ride
Christine D'Ercole
✅ 213 kj
Friday 1/3/20
204 kj
Friday 11/1/19
30 min Low Impact Ride
Christine D'Ercole
✅ 182 kj
Tuesday 12/10/19
179 kj
Tuesday 4/2/19
20 min Low Impact Ride
Robin Arzón
✅ 124 kj
Monday 12/17/18
107 kj
Wednesday 12/5/18
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 3/4/19
289 kj
Thursday 7/19/18
45 min 90s Pop Ride
Denis Morton
✅ 316 kj
Friday 1/4/19
303 kj
Saturday 9/15/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Wednesday 10/17/18
237 kj
Tuesday 10/23/18