Shake and Bake
Workouts
Friday 1/27/23 @ 12:43 PM
167kj
78rpm
37%
16mph
Wednesday 12/14/22 @ 2:31 PM
✅
252kj
85rpm
42%
18mph
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
Tuesday 3/24/20 @ 5:43 PM
✅
507kj
89rpm
46%
21mph
Friday 6/18/21 @ 4:49 PM
214kj
79rpm
41%
17mph
Sunday 7/11/21 @ 3:38 AM
✅
252kj
90rpm
40%
18mph
Sunday 8/16/20 @ 10:17 AM
378kj
79rpm
44%
18mph
Tuesday 6/22/21 @ 3:57 AM
✅
457kj
88rpm
45%
20mph
Thursday 2/25/21 @ 10:29 AM
212kj
82rpm
40%
17mph
Monday 2/8/21 @ 12:27 AM
✅
332kj
91rpm
45%
20mph
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
Tuesday 9/15/20 @ 12:29 PM
✅
522kj
90rpm
46%
21mph
Monday 8/24/20 @ 10:21 AM
342kj
83rpm
41%
18mph
Friday 8/28/20 @ 1:45 AM
✅
531kj
87rpm
48%
21mph
Thursday 7/11/19 @ 10:19 AM
230kj
85rpm
40%
18mph
Monday 9/24/18 @ 3:28 PM
✅
348kj
86rpm
47%
20mph
Monday 1/14/19 @ 6:19 PM
357kj
79rpm
45%
18mph
Wednesday 1/16/19 @ 7:24 PM
✅
532kj
81rpm
51%
21mph
Friday 11/9/18 @ 4:49 PM
374kj
78rpm
41%
16mph
Monday 11/12/18 @ 3:23 PM
✅
674kj
81rpm
50%
21mph
Workouts
167
kj
Friday 1/27/23
345
kj
Monday 8/10/20
214
kj
Friday 6/18/21
212
kj
Thursday 2/25/21
322
kj
Tuesday 9/10/19
342
kj
Monday 8/24/20
374
kj
Friday 11/9/18