Shake and Bake
Workouts
Sunday 12/6/20 @ 6:30 PM
✅
501kj
81rpm
43%
18mph
Saturday 4/16/22 @ 8:5 PM
361kj
85rpm
36%
16mph
Wednesday 10/20/21 @ 8:52 AM
✅
335kj
77rpm
43%
18mph
Tuesday 5/28/19 @ 9:31 AM
244kj
82rpm
37%
15mph
Tuesday 9/7/21 @ 3:55 PM
✅
477kj
78rpm
44%
18mph
Friday 10/8/21 @ 11:39 AM
321kj
80rpm
37%
15mph
Monday 10/4/21 @ 5:55 PM
✅
373kj
79rpm
43%
18mph
Thursday 9/30/21 @ 8:52 PM
260kj
80rpm
37%
16mph
Monday 8/10/20 @ 10:30 AM
✅
345kj
79rpm
43%
18mph
Friday 8/7/20 @ 1:6 PM
243kj
83rpm
36%
15mph
Saturday 5/29/21 @ 12:25 PM
✅
506kj
77rpm
45%
18mph
Friday 9/27/19 @ 11:7 AM
359kj
82rpm
37%
16mph
Saturday 5/22/21 @ 12:2 PM
✅
502kj
77rpm
45%
18mph
Saturday 8/31/19 @ 12:5 PM
372kj
80rpm
39%
16mph
Tuesday 1/5/21 @ 10:48 AM
✅
356kj
77rpm
44%
18mph
Sunday 12/13/20 @ 6:30 PM
271kj
73rpm
40%
16mph
Monday 8/24/20 @ 10:21 AM
✅
342kj
83rpm
41%
18mph
Wednesday 8/26/20 @ 12:57 PM
240kj
82rpm
36%
15mph
Wednesday 6/3/20 @ 10:11 AM
✅
350kj
83rpm
41%
18mph
Tuesday 6/2/20 @ 9:12 PM
259kj
84rpm
36%
16mph
Workouts
244
kj
Tuesday 5/28/19
321
kj
Friday 10/8/21
243
kj
Friday 8/7/20
271
kj
Sunday 12/13/20
240
kj
Wednesday 8/26/20