Shake and Bake

Workouts

Wednesday 1/1/20 @ 8:58 PM
✅
223kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/2/21 @ 8:29 PM
203kj
83rpm
40%
17mph
Wednesday 9/30/20 @ 10:31 AM
✅
232kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 9:21 PM
222kj
84rpm
40%
17mph
Sunday 6/7/20 @ 10:20 AM
✅
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/17/22 @ 11:22 PM
136kj
72rpm
37%
14mph
Sunday 8/16/20 @ 10:17 AM
✅
378kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:5 PM
369kj
84rpm
42%
18mph
Monday 4/13/20 @ 11:43 AM
211kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 10:57 PM
✅
211kj
87rpm
38%
17mph
Friday 2/21/20 @ 9:21 PM
✅
327kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/20/20 @ 8:28 PM
325kj
83rpm
41%
17mph
Monday 9/9/19 @ 4:15 PM
✅
357kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 9:38 PM
kj
rpm
%
0mph
Monday 7/22/19 @ 10:42 AM
✅
240kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 7:47 PM
214kj
88rpm
38%
17mph
Wednesday 7/17/19 @ 9:58 AM
✅
340kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 2:11 PM
289kj
84rpm
37%
16mph
Monday 12/31/18 @ 12:14 PM
✅
332kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 12:28 AM
284kj
76rpm
41%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Wednesday 1/1/20
203 kj
Friday 4/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 9/30/20
222 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 184 kj
Sunday 6/7/20
136 kj
Sunday 7/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 8/16/20
369 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 4/13/20
✅ 211 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Friday 2/21/20
325 kj
Friday 3/20/20
45 min Power Zone Ride
Denis Morton
✅ 357 kj
Monday 9/9/19
kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Monday 7/22/19
214 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Wednesday 7/17/19
289 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Monday 12/31/18
284 kj
Friday 5/17/19