Shake and Bake
Workouts
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
Saturday 12/21/19 @ 8:16 PM
✅
241kj
80rpm
44%
18mph
Thursday 9/17/20 @ 9:56 AM
✅
349kj
79rpm
43%
18mph
Thursday 9/17/20 @ 7:42 PM
329kj
89rpm
39%
18mph
Friday 5/8/20 @ 9:56 AM
686kj
80rpm
43%
18mph
Saturday 11/9/19 @ 5:43 PM
✅
720kj
84rpm
42%
18mph
Wednesday 4/29/20 @ 10:2 AM
✅
460kj
80rpm
42%
17mph
Saturday 6/29/19 @ 4:42 PM
426kj
89rpm
38%
17mph
Monday 7/29/19 @ 10:10 AM
373kj
79rpm
44%
18mph
Wednesday 11/13/19 @ 8:43 PM
✅
384kj
82rpm
44%
19mph
Thursday 7/4/19 @ 7:25 PM
✅
343kj
82rpm
43%
18mph
Friday 7/5/19 @ 8:27 PM
327kj
80rpm
42%
17mph
Friday 3/1/19 @ 5:35 PM
53kj
80rpm
38%
15mph
Thursday 6/27/19 @ 12:0 AM
✅
54kj
83rpm
37%
16mph
Thursday 6/20/19 @ 9:43 AM
✅
338kj
79rpm
42%
17mph
Friday 6/21/19 @ 1:28 PM
333kj
80rpm
42%
18mph
Monday 12/24/18 @ 12:39 PM
204kj
76rpm
43%
17mph
Sunday 12/23/18 @ 1:40 AM
✅
263kj
82rpm
45%
19mph
Monday 7/2/18 @ 3:50 PM
✅
203kj
76rpm
43%
17mph
Wednesday 6/6/18 @ 12:50 PM
202kj
78rpm
42%
17mph
Workouts
329
kj
Thursday 9/17/20
686
kj
Friday 5/8/20
327
kj
Friday 7/5/19