Shake and Bake

Workouts

Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:24 PM
251kj
79rpm
34%
14mph
Friday 8/20/21 @ 1:16 PM
✅
223kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Saturday 1/21/23 @ 4:16 PM
✅
253kj
78rpm
38%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 9:10 PM
105kj
70rpm
27%
10mph
Sunday 4/3/22 @ 11:13 AM
✅
254kj
79rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 10:24 PM
161kj
77rpm
31%
13mph
Saturday 3/19/22 @ 9:32 AM
✅
261kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 4:29 PM
157kj
74rpm
32%
12mph
Saturday 9/14/19 @ 11:27 AM
✅
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 3:2 PM
124kj
81rpm
32%
14mph
Saturday 11/28/20 @ 1:35 PM
✅
488kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
Sunday 1/17/21 @ 6:56 PM
✅
139kj
77rpm
36%
15mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 12:0 PM
87kj
68rpm
30%
11mph
Tuesday 8/6/19 @ 9:32 AM
✅
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 4:14 PM
204kj
80rpm
34%
14mph
Friday 6/19/20 @ 9:15 AM
✅
741kj
75rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 1:57 PM
320kj
77rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Friday 9/18/20
251 kj
Saturday 9/19/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 223 kj
Friday 8/20/21
109 kj
Monday 10/18/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 253 kj
Saturday 1/21/23
105 kj
Monday 1/16/23
45 min Power Zone Ride
Denis Morton
✅ 254 kj
Sunday 4/3/22
161 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Saturday 3/19/22
157 kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Saturday 9/14/19
124 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Saturday 11/28/20
276 kj
Sunday 11/29/20
30 min Low Impact Ride
Matt Wilpers
✅ 139 kj
Sunday 1/17/21
87 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Tuesday 8/6/19
204 kj
Friday 10/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Friday 6/19/20
320 kj
Friday 6/19/20