Shake and Bake
Workouts
Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Tuesday 5/10/22 @ 3:6 PM
✅
253kj
80rpm
37%
16mph
Saturday 8/17/19 @ 8:49 PM
216kj
88rpm
34%
15mph
Sunday 7/26/20 @ 11:15 AM
✅
479kj
75rpm
45%
18mph
Saturday 2/8/20 @ 5:44 PM
318kj
82rpm
36%
15mph
Friday 6/19/20 @ 9:15 AM
✅
741kj
75rpm
46%
18mph
Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
Thursday 9/12/19 @ 8:38 PM
152kj
84rpm
35%
15mph
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Saturday 2/2/19 @ 2:17 PM
✅
56kj
94rpm
33%
16mph
Monday 6/24/19 @ 9:39 PM
32kj
84rpm
28%
12mph
Friday 6/28/19 @ 5:18 PM
✅
218kj
82rpm
42%
17mph
Thursday 9/19/19 @ 12:11 PM
149kj
83rpm
35%
15mph
Friday 6/21/19 @ 3:35 PM
✅
431kj
82rpm
42%
17mph
Sunday 6/23/19 @ 3:2 PM
274kj
81rpm
35%
14mph
Thursday 6/20/19 @ 9:43 AM
✅
338kj
79rpm
42%
17mph
Tuesday 6/18/19 @ 12:57 PM
216kj
73rpm
37%
14mph
Workouts
308
kj
Saturday 1/25/20
216
kj
Saturday 8/17/19
318
kj
Saturday 2/8/20
499
kj
Saturday 8/3/19
152
kj
Thursday 9/12/19
320
kj
Saturday 9/21/19
149
kj
Thursday 9/19/19
274
kj
Sunday 6/23/19