Shake and Bake

Workouts

Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 12:28 PM
449kj
74rpm
45%
18mph
Sunday 7/26/20 @ 11:15 AM
479kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:30 PM
486kj
81rpm
43%
18mph
Sunday 5/17/20 @ 8:48 PM
229kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 9:54 AM
226kj
79rpm
43%
18mph
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 9:15 AM
496kj
81rpm
44%
18mph
Saturday 2/2/19 @ 2:17 PM
56kj
94rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 10:1 AM
61kj
81rpm
39%
16mph
Monday 3/30/20 @ 4:1 PM
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:33 AM
371kj
80rpm
45%
18mph
Friday 9/6/19 @ 10:1 AM
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/10/19 @ 9:44 AM
359kj
67rpm
44%
16mph
Thursday 4/4/19 @ 9:4 AM
318kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 9:37 AM
367kj
81rpm
44%
18mph
Friday 6/28/19 @ 5:18 PM
218kj
82rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 9:35 AM
213kj
77rpm
43%
17mph
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:36 AM
441kj
84rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Friday 9/18/20
449 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Sunday 7/26/20
486 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Sunday 5/17/20
226 kj
Monday 5/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Friday 5/15/20
496 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Saturday 2/2/19
61 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 3/30/20
371 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Friday 9/6/19
359 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Thursday 4/4/19
367 kj
Tuesday 9/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 6/28/19
213 kj
Wednesday 5/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Friday 6/21/19
441 kj
Thursday 6/27/19