Shake and Bake
Workouts
Thursday 5/9/19 @ 9:53 AM
✅
361kj
82rpm
41%
18mph
Friday 12/6/19 @ 9:25 PM
274kj
86rpm
34%
15mph
Saturday 3/6/21 @ 9:58 AM
✅
723kj
78rpm
44%
18mph
Monday 4/13/20 @ 6:18 PM
549kj
85rpm
37%
16mph
Monday 7/15/19 @ 9:44 AM
✅
343kj
83rpm
40%
17mph
Sunday 7/21/19 @ 3:6 PM
207kj
85rpm
29%
14mph
Wednesday 7/24/19 @ 10:16 AM
✅
217kj
82rpm
49%
21mph
Tuesday 10/8/19 @ 7:46 PM
174kj
79rpm
46%
19mph
Friday 5/8/20 @ 9:56 AM
✅
686kj
80rpm
43%
18mph
Monday 5/11/20 @ 6:13 PM
545kj
88rpm
36%
16mph
Friday 4/3/20 @ 5:44 PM
✅
460kj
82rpm
42%
18mph
Monday 12/2/19 @ 6:7 PM
358kj
83rpm
37%
16mph
Wednesday 2/19/20 @ 9:9 PM
✅
309kj
85rpm
39%
17mph
Monday 2/24/20 @ 2:29 PM
251kj
89rpm
34%
16mph
Monday 7/29/19 @ 10:10 AM
✅
373kj
79rpm
44%
18mph
Friday 11/15/19 @ 2:27 PM
279kj
80rpm
38%
16mph
Thursday 7/4/19 @ 7:25 PM
✅
343kj
82rpm
43%
18mph
Friday 7/5/19 @ 1:17 PM
194kj
74rpm
37%
14mph
Thursday 6/20/19 @ 9:43 AM
✅
338kj
79rpm
42%
17mph
Sunday 6/23/19 @ 11:49 PM
215kj
79rpm
35%
14mph
Workouts
549
kj
Monday 4/13/20
545
kj
Monday 5/11/20
358
kj
Monday 12/2/19
251
kj
Monday 2/24/20
194
kj
Friday 7/5/19