Shake and Bake

Workouts

Sunday 12/6/20 @ 6:30 PM
501kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:38 PM
✅
661kj
80rpm
49%
20mph
Wednesday 10/20/21 @ 8:52 AM
335kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:3 AM
✅
380kj
82rpm
44%
18mph
Monday 10/4/21 @ 5:55 PM
373kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:37 AM
✅
429kj
86rpm
44%
19mph
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:11 PM
✅
447kj
83rpm
46%
20mph
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 4:2 PM
✅
610kj
79rpm
48%
20mph
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:3 PM
✅
686kj
82rpm
49%
21mph
Tuesday 1/5/21 @ 10:48 AM
356kj
77rpm
44%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 12:55 PM
✅
503kj
74rpm
53%
21mph
Monday 8/24/20 @ 10:21 AM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:54 AM
✅
433kj
85rpm
45%
19mph
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:7 PM
✅
520kj
84rpm
49%
21mph
Thursday 3/7/19 @ 5:7 PM
✅
361kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/11/19 @ 11:31 AM
339kj
83rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
501 kj
Sunday 12/6/20
✅ 661 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Wednesday 10/20/21
✅ 380 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 10/4/21
✅ 429 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Monday 8/10/20
✅ 447 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
506 kj
Saturday 5/29/21
✅ 610 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
502 kj
Saturday 5/22/21
✅ 686 kj
Friday 7/3/20
45 min Pentatonix Ride
Christine D'Ercole
356 kj
Tuesday 1/5/21
✅ 503 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Monday 8/24/20
✅ 433 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
350 kj
Wednesday 6/3/20
✅ 520 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 361 kj
Thursday 3/7/19
339 kj
Monday 3/11/19