Shake and Bake

Workouts

Tuesday 8/25/20 @ 10:23 AM
215kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 12:48 PM
βœ…
333kj
85rpm
47%
21mph
Sunday 12/6/20 @ 6:30 PM
501kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:53 PM
βœ…
721kj
82rpm
50%
21mph
Wednesday 10/20/21 @ 8:52 AM
335kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/12/19 @ 4:5 PM
βœ…
531kj
87rpm
48%
21mph
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:59 AM
βœ…
513kj
84rpm
49%
21mph
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:48 PM
βœ…
705kj
81rpm
51%
21mph
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:34 PM
βœ…
727kj
83rpm
50%
21mph
Monday 8/24/20 @ 10:21 AM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:13 AM
βœ…
540kj
87rpm
48%
21mph
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:52 AM
βœ…
552kj
86rpm
49%
22mph
Monday 3/16/20 @ 8:43 PM
234kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:19 PM
βœ…
389kj
81rpm
53%
22mph
Friday 11/9/18 @ 4:49 PM
374kj
78rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 12:10 PM
βœ…
606kj
80rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Tuesday 8/25/20
βœ… 333 kj
Friday 8/14/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Sunday 12/6/20
βœ… 721 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Wednesday 10/20/21
βœ… 531 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Monday 8/10/20
βœ… 513 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
506 kj
Saturday 5/29/21
βœ… 705 kj
Tuesday 9/24/19
60 min Power Zone Ride
Matt Wilpers
502 kj
Saturday 5/22/21
βœ… 727 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Monday 8/24/20
βœ… 540 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
350 kj
Wednesday 6/3/20
βœ… 552 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
234 kj
Monday 3/16/20
βœ… 389 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Friday 11/9/18
βœ… 606 kj
Thursday 11/8/18